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Untad Premium rye bread with einkorn flour Calories
Rye bread with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Untad Premium rye bread with einkorn flour Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.8g
· 76%
Protein
8.6g
· 14%
Fat
2.9g
· 10%
Fiber
7.9g
Untad Premium rye bread with einkorn flour Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Sodium
510mg · 22% DV
Untad Premium rye bread with einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Premium rye bread with einkorn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Premium rye bread with einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Untad Premium rye bread with einkorn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Premium rye bread with einkorn flour Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Untad Premium rye bread with einkorn flour
Untad Premium rye bread with einkorn flour — Frequently Asked Questions
How many calories are in Untad Premium rye bread with einkorn flour?
Untad Premium rye bread with einkorn flour provides 247 calories per 100 g. It also contains 46.8 g of carbohydrates, 8.6 g of protein, and 7.9 g of fiber per 100 g.
Is Untad Premium rye bread with einkorn flour low glycemic?
This bread has a glycemic index of 52, which falls in the medium glycemic index range. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.