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Untad Premium rye bread with einkorn flour Calories
Rye bread with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Untad Premium rye bread with einkorn flour (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 28.1 g of carbs, 5.2 g of protein, 1.7 g of fat and 4.7 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Untad Premium rye bread with einkorn flour Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Untad Premium rye bread with einkorn flour nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 4.7 g | 17% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad Premium rye bread with einkorn flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 serving (small) | 50 g | 124 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 3 slice (thick) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 100 g | 247 kcal |
| 1 pack (whole) | 400 g | 988 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Untad Premium rye bread with einkorn flour
What is in Untad Premium rye bread with einkorn flour?
Untad Premium rye bread with einkorn flour is made with rye flour and einkorn flour, according to its name. The name alone does not reveal their proportions or every ingredient, so use the package’s ingredient list for the exact recipe.
Is Untad Premium rye bread with einkorn flour the same as pumpernickel?
No, Untad Premium rye bread with einkorn flour is not automatically pumpernickel. Pumpernickel is a particular style of rye bread, while this product’s name identifies a rye-and-einkorn blend; its name does not establish that it is made in the pumpernickel style.
Does Untad Premium rye bread with einkorn flour contain sourdough?
The name Untad Premium rye bread with einkorn flour does not tell you whether it is sourdough. Look for sourdough or starter in the package’s ingredient list; rye flour alone does not mean a bread was fermented with sourdough.
How should you serve Untad Premium rye bread with einkorn flour?
Serve Untad Premium rye bread with einkorn flour with soup, cheese, eggs, or a savoury spread. Its rye-and-einkorn flavour works well in an open-faced sandwich, and lightly toasting a slice gives it a firmer surface for toppings.
Can you use Untad Premium rye bread with einkorn flour for grilled cheese?
Yes, Untad Premium rye bread with einkorn flour can be used for grilled cheese. Its denser texture makes a sturdy sandwich; use moderate heat so the bread browns without burning before the cheese melts.
How do you keep Untad Premium rye bread with einkorn flour from drying out?
Keep Untad Premium rye bread with einkorn flour tightly wrapped or in a closed bread bag in a cool, dry place. Seal the package after taking slices out, since exposure to air dries bread and makes it stale faster.
Can you freeze Untad Premium rye bread with einkorn flour?
Yes, you can freeze Untad Premium rye bread with einkorn flour. Separate slices before freezing in an airtight freezer bag, so you can take out only what you need and toast slices straight from frozen.
What should you do if Untad Premium rye bread with einkorn flour gets moldy?
Discard the whole loaf of Untad Premium rye bread with einkorn flour if you see mold. Mold can spread beyond the visible spot in soft bread, so cutting off the affected patch does not make the rest safe to eat.
Is Untad Premium rye bread with einkorn flour a whole-grain bread?
The product name does not confirm that Untad Premium rye bread with einkorn flour is made entirely from whole grains. Rye and einkorn identify the grains, but the package’s ingredient list is needed to establish whether the flours are whole-grain.
Does Untad Premium rye bread with einkorn flour work for breakfast toast?
Yes, Untad Premium rye bread with einkorn flour works well as breakfast toast. Toast a slice until lightly crisp, then top it with eggs, nut butter, or cheese; avoid over-toasting if you prefer the centre soft.
Untad Premium rye bread with einkorn flour Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
14µg · 25% DV
Phosphorus
99mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
306mg · 13% DV
Potassium ⭐
126mg · 4% DV
Untad Premium rye bread with einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Premium rye bread with einkorn flour
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Premium rye bread with einkorn flour?
Untad Premium rye bread with einkorn flour is a packaged loaf made with rye and einkorn, an ancient wheat variety. Rye gives it a hearty, earthy flavour, while einkorn flour adds its own grain character; expect a denser, more substantial slice than a soft white loaf.
Serve it toasted or fresh with cheese, eggs or savoury spreads at breakfast, or use it for sandwiches and alongside soup. Its robust flavour also works well with crisp vegetables and milder toppings. With 7.9 g of fibre per 100 g, it has a notably fibre-rich profile, making it a satisfying choice for a filling meal. For a lighter sandwich, pair it with vegetables and a modest amount of spread rather than piling on rich fillings.
How Nutritious Is Untad Premium rye bread with einkorn flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Premium rye bread with einkorn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Premium rye bread with einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Untad Premium rye bread with einkorn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Premium rye bread with einkorn flour Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.