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Untad Olive Seasoned Tortilla Wrap Calories
Olive-seasoned tortilla wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Untad Olive Seasoned Tortilla Wrap (62 g) has 195 calories. That works out to 315 calories per 100 g. It contains 32.6 g of carbs, 5.1 g of protein, 5 g of fat and 2.1 g of fiber. Its 14.9 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Untad Olive Seasoned Tortilla Wrap Nutrition Facts
Selected: 1 piece (medium) · 62 g
195
KCAL / 62G
Carbs
32.6g
· 12% DV
Protein
5.1g
· 10% DV
Fat
5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Untad Olive Seasoned Tortilla Wrap nutrition facts table · 1 piece (medium) (62 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Untad Olive Seasoned Tortilla Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 62 g | 195 kcal |
| ½ piece (half) | 31 g | 98 kcal |
| 1 piece (small) | 35 g | 110 kcal |
| 1 piece (thin) | 50 g | 158 kcal |
| 1 piece (large) | 75 g | 236 kcal |
| 1 piece (jumbo) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 2 piece (double) | 124 g | 391 kcal |
| 3 piece (triple) | 186 g | 586 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Untad Olive Seasoned Tortilla Wrap
How do you use an Untad Olive Seasoned Tortilla Wrap?
Use an Untad Olive Seasoned Tortilla Wrap as a quick base for a filled wrap, or warm it briefly before adding fillings. Cheese, vegetables, eggs, hummus, and cooked chicken all work well with its savory olive seasoning.
Can you eat an Untad Olive Seasoned Tortilla Wrap without heating it?
Yes, packaged tortilla wraps such as the Untad Olive Seasoned Tortilla Wrap are generally ready to eat without heating. Warming one briefly makes it softer and easier to fold, but it is not necessary for an ordinary cold wrap.
How do you keep an Untad Olive Seasoned Tortilla Wrap from cracking?
Warm an Untad Olive Seasoned Tortilla Wrap briefly before folding it. Cold or dried-out wraps are more likely to crack, and overfilling puts extra strain on the bread; keep the filling centered and fold the sides in first.
How should you store an Untad Olive Seasoned Tortilla Wrap after opening?
Seal the Untad Olive Seasoned Tortilla Wrap tightly in its original packaging or an airtight bag and refrigerate it after opening. Keeping air out helps prevent the wraps from drying; follow the pack’s storage directions and use-by date.
Can you freeze an Untad Olive Seasoned Tortilla Wrap?
Yes, you can freeze an Untad Olive Seasoned Tortilla Wrap. Separate the wraps with baking paper, place them in an airtight freezer bag, and thaw what you need in the refrigerator; briefly warming them helps restore flexibility.
Can you make a quesadilla with an Untad Olive Seasoned Tortilla Wrap?
Yes, an Untad Olive Seasoned Tortilla Wrap works for a quesadilla. Add cheese and a filling such as beans or cooked vegetables, fold it in half, and heat it in a pan until the cheese melts and the outside is lightly toasted.
Is an Untad Olive Seasoned Tortilla Wrap the same as lavash?
Not exactly. An Untad Olive Seasoned Tortilla Wrap is sold as a tortilla-style wrap, while lavash is a distinct flatbread tradition. Both can hold fillings, but their usual dough, thickness, and regional cooking styles differ.
Does an Untad Olive Seasoned Tortilla Wrap contain pieces of olives?
The name Untad Olive Seasoned Tortilla Wrap does not confirm that it contains visible olive pieces. Olive seasoning may provide flavor without whole pieces, so the ingredient list is the reliable way to identify the specific olive ingredients used.
Can you use an Untad Olive Seasoned Tortilla Wrap as a pizza base?
Yes, an Untad Olive Seasoned Tortilla Wrap makes a quick, thin pizza base. Add a modest layer of sauce, cheese, and toppings, then bake until the cheese melts and the edges turn crisp; too many wet toppings can soften it.
What fillings taste good in an Untad Olive Seasoned Tortilla Wrap?
Feta, tomatoes, cucumber, and leafy greens make a fresh filling for an Untad Olive Seasoned Tortilla Wrap. Roasted vegetables, hummus, eggs, or chicken are also good choices, especially when you want a more substantial meal.
Untad Olive Seasoned Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.54mg · 16% DV
Folate
45.88µg · 11% DV
B5
0.3mg · 6% DV
Minerals
Selenium
15µg · 27% DV
Sodium
428mg · 19% DV
Manganese
0.42mg · 18% DV
Iron
1.92mg · 11% DV
Potassium ⭐
88mg · 3% DV
Untad Olive Seasoned Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Olive Seasoned Tortilla Wrap
To burn the 195 calories in 1 piece (medium) (62 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Olive Seasoned Tortilla Wrap?
Untad Olive Seasoned Tortilla Wrap is a soft, flexible packaged flatbread with olive seasoning, made in the tortilla-wrap style. It offers a convenient base for quick meals and can be folded or rolled around a filling.
Its mild olive flavour pairs well with cheese, salad vegetables, grilled vegetables or beans. Wraps are commonly used for portable lunches and easy weeknight meals; you can serve one cold or warm it briefly in a pan before filling. The wrap is mainly a source of carbohydrates, with some protein and fibre. For a lighter meal, fill it generously with vegetables and use a modest amount of rich sauce.
How Nutritious Is Untad Olive Seasoned Tortilla Wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Olive Seasoned Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Olive Seasoned Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Untad Olive Seasoned Tortilla Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Olive Seasoned Tortilla Wrap Fat Profile
SATURATED
0.71g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.