EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🌯

Untad Olive Seasoned Tortilla Wrap Calories

Olive-seasoned tortilla wrap

CALORIES

315kcal

GI

55medium

POTASSIUM

142mg

FIBER

3.4g

Untad Olive Seasoned Tortilla Wrap Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

52.5g

· 67%

Protein

8.2g

· 10%

Fat

8.1g

· 23%

Fiber

3.4g

Untad Olive Seasoned Tortilla Wrap Vitamins & Minerals

Vitamins

B1

0.36mg · 30% DV

B3

4.1mg · 26% DV

Folate

74µg · 19% DV

B5

0.48mg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

690mg · 30% DV

Iron

3mg · 17% DV

Untad Olive Seasoned Tortilla Wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Untad Olive Seasoned Tortilla Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Olive Seasoned Tortilla Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Untad Olive Seasoned Tortilla Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Olive Seasoned Tortilla Wrap Fat Profile

SATURATED

1.15g

MONOUNSATURATED

4.25g

POLYUNSATURATED

1.73g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Untad Olive Seasoned Tortilla Wrap

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad Olive Seasoned Tortilla Wrap — Frequently Asked Questions

How many calories are in Untad Olive Seasoned Tortilla Wrap?

Untad Olive Seasoned Tortilla Wrap provides 315 calories per 100 g. The calories in your serving depend on the weight of the wrap you eat.

How much protein does Untad Olive Seasoned Tortilla Wrap have?

It contains 8.2 g of protein per 100 g. The filling you choose will affect the protein content of the finished wrap.

Is Untad Olive Seasoned Tortilla Wrap high in carbohydrates?

It has 52.5 g of carbohydrates per 100 g. Portion size is relevant for people monitoring their carbohydrate intake.

What is the glycemic index of Untad Olive Seasoned Tortilla Wrap?

Its glycemic index is 55. This is considered a medium glycemic-index value.

Can I eat Untad Olive Seasoned Tortilla Wrap on a diet?

It can fit depending on your calorie and carbohydrate targets. It provides 315 calories and 52.5 g of carbohydrates per 100 g, so portion planning matters.

Is Untad Olive Seasoned Tortilla Wrap vegan?

Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Does Untad Olive Seasoned Tortilla Wrap contain gluten?

Yes, it contains gluten. It is not suitable for people who need to avoid gluten.

How much fat is in Untad Olive Seasoned Tortilla Wrap?

It contains 8.1 g of fat per 100 g. Sauces and fillings can increase the fat content of the final meal.

Does Untad Olive Seasoned Tortilla Wrap contain fiber?

Yes, it provides 3.4 g of fiber per 100 g. Consider it alongside fiber from the rest of your daily diet.

Is Untad Olive Seasoned Tortilla Wrap a processed food?

Yes, it is classified as a processed grain product. If you are limiting processed foods, consider both your portion size and how often you eat it.

Have another question about Untad Olive Seasoned Tortilla Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.