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Olive-seasoned tortilla wrap
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
315
KCAL / 100G
Carbs
52.5g
· 67%
Protein
8.2g
· 10%
Fat
8.1g
· 23%
Fiber
3.4g
Vitamins
B1
0.36mg · 30% DV
B3
4.1mg · 26% DV
Folate
74µg · 19% DV
B5
0.48mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Untad Olive Seasoned Tortilla Wrap provides 315 calories per 100 g. The calories in your serving depend on the weight of the wrap you eat.
It contains 8.2 g of protein per 100 g. The filling you choose will affect the protein content of the finished wrap.
It has 52.5 g of carbohydrates per 100 g. Portion size is relevant for people monitoring their carbohydrate intake.
Its glycemic index is 55. This is considered a medium glycemic-index value.
It can fit depending on your calorie and carbohydrate targets. It provides 315 calories and 52.5 g of carbohydrates per 100 g, so portion planning matters.
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
It contains 8.1 g of fat per 100 g. Sauces and fillings can increase the fat content of the final meal.
Yes, it provides 3.4 g of fiber per 100 g. Consider it alongside fiber from the rest of your daily diet.
Yes, it is classified as a processed grain product. If you are limiting processed foods, consider both your portion size and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.