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🌿High Fiber

Untad Multigrain Lavash Calories

Multigrain flatbread

CALORIES

282kcal

55medium

POTASSIUM

220mg

FIBER

6.1g

Untad Multigrain Lavash Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

53.2g

· 75%

Protein

10.1g

· 14%

Fat

3.2g

· 11%

Fiber

6.1g

Untad Multigrain Lavash Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.1mg · 26% DV

Biotin

5.2µg · 17% DV

0.17mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

214mg · 31% DV

Sodium

510mg · 22% DV

Untad Multigrain Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Untad Multigrain Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Multigrain Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad Multigrain Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Multigrain Lavash Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Untad Multigrain Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad Multigrain Lavash — Frequently Asked Questions

How many calories are in Untad Multigrain Lavash?

Untad Multigrain Lavash contains 282 calories per 100 g. Per 100 g, it also provides 10.1 g of protein, 53.2 g of carbohydrates, and 6.1 g of fiber.

Is Untad Multigrain Lavash suitable for a vegan diet?

Yes, Untad Multigrain Lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.