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Untad Multigrain Lavash Calories
Multigrain flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Untad Multigrain Lavash (60 g) has 169 calories. That works out to 282 calories per 100 g. It contains 31.9 g of carbs, 6.1 g of protein, 1.9 g of fat and 3.7 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Untad Multigrain Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
169
KCAL / 60G
Carbs
31.9g
· 12% DV
Protein
6.1g
· 12% DV
Fat
1.9g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Untad Multigrain Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 3.7 g | 13% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Untad Multigrain Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 169 kcal |
| ½ piece (half) | 30 g | 85 kcal |
| 1 piece (thin) | 35 g | 99 kcal |
| 1 piece (small) | 45 g | 127 kcal |
| 1 piece (thick) | 70 g | 197 kcal |
| 1 piece (large) | 75 g | 212 kcal |
| 1 piece (jumbo) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
| 2 piece (double) | 120 g | 338 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Untad Multigrain Lavash
How do you heat Untad Multigrain Lavash without making it hard?
Warm Untad Multigrain Lavash briefly in a dry skillet over medium heat to make it flexible. Avoid leaving it in the pan too long, since it can dry out and turn brittle. Heat it just before adding your filling and rolling it.
What ingredients are in Untad Multigrain Lavash?
The exact grains and other ingredients in Untad Multigrain Lavash can’t be determined from its name alone; blends vary by product. Read the package ingredient list for the specific grains. “Multigrain” does not necessarily mean that every grain is whole grain.
How should you store Untad Multigrain Lavash after opening?
Seal Untad Multigrain Lavash tightly after opening and follow the storage directions on its package. Keeping it in a cool, dry place helps prevent it from drying out; refrigerate it if the package specifically instructs you to do so.
Can you freeze Untad Multigrain Lavash?
Yes, Untad Multigrain Lavash can be frozen. Separate the pieces with parchment paper, put them in an airtight freezer bag, and remove only what you need. Thaw the pieces before using, then warm them briefly if you want them more pliable.
Can Untad Multigrain Lavash be used as a pizza base?
Yes, Untad Multigrain Lavash works as a thin pizza base. Add a light layer of sauce and toppings, then bake until the toppings are hot and the edges crisp. A heavy layer of wet toppings can make the lavash soggy.
Can you use Untad Multigrain Lavash instead of tortillas?
Yes, Untad Multigrain Lavash can stand in for a tortilla in wraps and rolled meals. Lavash is often larger and thinner, so use less filling and warm it briefly before folding to help prevent cracks.
Is Untad Multigrain Lavash a good choice for weight loss?
Yes, Untad Multigrain Lavash can fit into a weight-loss meal, but the filling and portion matter too. Add vegetables and a protein source, and go easy on rich sauces so the wrap is satisfying without becoming overly heavy.
Can people with diabetes eat Untad Multigrain Lavash?
Yes, people with diabetes can include Untad Multigrain Lavash, while accounting for its carbohydrates as they would with other breads. Pairing it with protein and vegetables can make a more balanced meal; follow your personal glucose-management plan.
How do you stop Untad Multigrain Lavash from cracking when rolling it?
Warm Untad Multigrain Lavash briefly before rolling; cold or dried-out lavash is more likely to crack. Avoid overfilling it, and spread the filling in a narrow strip rather than piling it in the center.
Can you eat Untad Multigrain Lavash without heating it?
Yes, Untad Multigrain Lavash can be eaten without heating if the package is intact and the product is within its date. It is ready to use for a cold wrap; warming is optional and mainly makes the bread softer and easier to fold.
Untad Multigrain Lavash Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.46mg · 15% DV
Biotin
3.12µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.91mg · 40% DV
Selenium
17µg · 31% DV
Phosphorus
128mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
306mg · 13% DV
Potassium ⭐
132mg · 4% DV
Untad Multigrain Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Multigrain Lavash
To burn the 169 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Multigrain Lavash?
Untad Multigrain Lavash is a thin, flexible flatbread made with a blend of grains. This packaged lavash is handy for wraps and rolls, and softens further when warmed briefly in a dry pan or microwave. Its mild, slightly wheaty flavour works with both savoury and sweet fillings.
Use it for a quick lunch with hummus, vegetables, beans or grilled meat, or fill it with eggs and greens for breakfast. It can also stand in for a tortilla or sandwich bread, though lavash is traditionally associated with the cuisines of the Caucasus and surrounding regions. The grain blend contributes fibre, with 6.1 g per 100 g. For a lighter wrap, add plenty of vegetables and go easy on rich sauces.
How Nutritious Is Untad Multigrain Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Multigrain Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Multigrain Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Untad Multigrain Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Multigrain Lavash Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.