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Untad Multigrain Bread Calories
Multigrain, high-fiber, bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untad Multigrain Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 15.1 g of carbs, 3.2 g of protein, 1.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Untad Multigrain Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
Untad Multigrain Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (double) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (half) | 175 g | 438 kcal |
| 1 piece (whole) | 350 g | 875 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Untad Multigrain Bread
What grains and seeds are in Untad multigrain bread?
The exact grains and seeds in Untad multigrain bread are determined by its recipe; “multigrain” does not specify one standard blend. To find out which grains this product contains, use the ingredients list on its package.
Is Untad multigrain bread the same as whole-grain bread?
No. “Multigrain” means more than one grain may be used, but it does not guarantee that those grains are whole. To tell whether Untad multigrain bread is made with whole-grain flour, check the flour descriptions in its ingredients list.
Can you freeze Untad multigrain bread?
Yes, Untad multigrain bread can be frozen. Freeze the slices in an airtight bag so you can take out only what you need; individual slices can go straight into a toaster or be thawed before serving.
What is the best way to store Untad multigrain bread after opening?
Keep Untad multigrain bread sealed in a cool, dry place after opening to slow drying. In a warm, humid kitchen, refrigerating it can help limit mould; freeze slices if you will not use the loaf soon.
How can you use Untad multigrain bread for sandwiches?
Untad multigrain bread works well for sandwiches with fillings such as egg, cheese, hummus, or vegetables. Pairing it with a moist filling helps balance its grainy texture; pack wet ingredients separately if the sandwich will sit for several hours.
Does toasting Untad multigrain bread make it healthier?
No, toasting Untad multigrain bread does not automatically make it healthier. It changes the texture and flavour, but not the basic choice of bread; toast it lightly rather than letting it char.
Does Untad multigrain bread go stale quickly?
Untad multigrain bread dries out when exposed to air after opening. Close the package firmly between uses; slices that have gone stale can still be used for toast, croutons, or bread-based dishes.
Is Untad multigrain bread good for weight loss?
Untad multigrain bread does not cause weight loss by itself. Its fibre can help make a meal more filling, while the amount eaten and toppings such as spreads or cheese also affect how substantial the meal is.
Can people with diabetes eat Untad multigrain bread?
People with diabetes can include Untad multigrain bread if it fits their meal plan and portion. “Multigrain” does not mean carbohydrate-free or blood-sugar-neutral; having bread with protein and vegetables can make for a more balanced meal.
Is Untad multigrain bread a good choice for packed lunches?
Yes, Untad multigrain bread can be used for packed-lunch sandwiches. Fill it with ingredients such as cheese, egg, or vegetables, and keep the sandwich cool when the filling needs refrigeration.
Untad Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
Folate
12.25µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
147mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
56mg · 2% DV
Untad Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Multigrain Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Multigrain Bread?
Untad Multigrain Bread is a sliced bread made with a blend of grains, designed for everyday meals. Its grain-forward flavour and substantial texture make it a change from plain white bread, while still working in familiar sandwiches and toast.
It can be served at breakfast with eggs or cheese, or used for packed lunches and quick snacks; lightly toasting it brings out its heartier character. In Turkey, breads like this are often eaten with savoury breakfast foods or made into toast. With 6 g of fibre per 100 g, it offers more fibre than many basic breads. Pair a slice with vegetables and a protein-rich topping for a balanced, satisfying meal.
How Nutritious Is Untad Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Multigrain Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Multigrain Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.