🍞
Untad Light Toast Bread Calories
High-fiber, reduced-calorie sliced toast bread
CALORIES
GI
POTASSIUM
FIBER
Untad Light Toast Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39g
· 72%
Protein
10.5g
· 19%
Fat
2.1g
· 9%
Fiber
8g
Untad Light Toast Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Phosphorus
135mg · 19% DV
Untad Light Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Light Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Light Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Light Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Light Toast Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Untad Light Toast Bread
Untad Light Toast Bread — Frequently Asked Questions
How many calories are in Untad Light Toast Bread?
Untad Light Toast Bread contains 210 calories per 100 g. The calorie total per slice or serving depends on the amount eaten.
How much protein does Untad Light Toast Bread have?
It provides 10.5 g of protein per 100 g. This can contribute to protein intake from grain-based foods.
How many carbs are in Untad Light Toast Bread?
Untad Light Toast Bread contains 39 g of carbohydrates per 100 g. People tracking carbs should base their intake on the portion they eat.
Is Untad Light Toast Bread high in fiber?
It contains 8 g of fiber per 100 g. Fiber can help make a meal more filling.
Is Untad Light Toast Bread low in fat?
It has 2.1 g of fat per 100 g. This is a relatively low fat amount compared with its carbohydrate and protein content.
Does Untad Light Toast Bread raise blood sugar quickly?
Its glycemic index is 62, which is considered moderate. The amount eaten also affects the overall glycemic impact of a meal.
Can I eat Untad Light Toast Bread on a diet?
It provides 210 calories, 8 g of fiber, and 10.5 g of protein per 100 g. Whether it fits a diet depends on your calorie target and portion size.
Is Untad Light Toast Bread vegan?
Based on the provided dietary compatibility information, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Untad Light Toast Bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need a gluten-free diet or have a gluten allergy.
Is Untad Light Toast Bread processed?
Yes, Untad Light Toast Bread is classified as a processed food. Its processing level may be relevant when planning an overall eating pattern.
Have another question about Untad Light Toast Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.