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Untad Light Toast Bread Calories
High-fiber, reduced-calorie sliced toast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untad Light Toast Bread (25 g) has 53 calories. That works out to 210 calories per 100 g. It contains 9.8 g of carbs, 2.6 g of protein, 0.5 g of fat and 2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Untad Light Toast Bread Nutrition Facts
Selected: 1 slice (medium) · 25 g
53
KCAL / 25G
Carbs
9.8g
· 4% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 19% · Fat 9%
Untad Light Toast Bread nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad Light Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 53 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 slice (thick) | 35 g | 74 kcal |
| 2 slice (double) | 50 g | 105 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 3 slice (triple) | 75 g | 158 kcal |
| 1 serving (large) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (whole) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Untad Light Toast Bread
What is Untad Light Toast Bread?
Untad Light Toast Bread is packaged, pre-sliced toast bread described as high in fiber and reduced in calories. It is a processed bread product; “light” does not mean unprocessed.
Does “light” mean Untad Light Toast Bread is whole grain?
No. “Light” alone does not mean Untad Light Toast Bread is whole grain or whole wheat. It describes the product as reduced in calories; check the ingredient list if you specifically want a whole-grain loaf.
How is Untad Light Toast Bread different from regular toast bread?
Untad Light Toast Bread is presented as a higher-fiber, reduced-calorie option. The exact difference in ingredients and texture depends on the regular bread you compare it with, so compare the packages rather than assuming every loaf is the same.
Can you toast Untad Light Toast Bread in a toaster?
Yes, Untad Light Toast Bread can be toasted in a toaster. Start with a shorter toasting time if you prefer a softer slice, since thin sliced bread can dry out when toasted for too long.
What fillings work well in a sandwich made with Untad Light Toast Bread?
Untad Light Toast Bread works with familiar sandwich fillings such as cheese, egg, salad leaves, and sliced vegetables. For a less soggy sandwich, pat wet ingredients dry and add juicy fillings just before serving.
How should you store Untad Light Toast Bread after opening?
Keep Untad Light Toast Bread sealed in its original bag or another airtight container, in a cool, dry place away from heat and sunlight. If you spot mold, discard the whole loaf rather than removing only the affected slice.
Can you freeze Untad Light Toast Bread?
Yes. Freeze Untad Light Toast Bread in an airtight freezer bag, ideally with slices separated so you can take out only what you need. Toast slices straight from frozen, or let them thaw before making a sandwich.
Is Untad Light Toast Bread a good choice for weight loss?
It can fit into a weight-loss meal because it is described as reduced in calories and high in fiber, but it does not cause weight loss by itself. Toppings and sandwich fillings also affect how substantial the meal is.
Can people with diabetes eat Untad Light Toast Bread?
Some people with diabetes can include Untad Light Toast Bread in a meal, but it still contains carbohydrates and its effect on blood sugar varies by person and meal. Ask your diabetes care team how to fit it into your plan.
Can Untad Light Toast Bread be used for French toast?
Yes, Untad Light Toast Bread can be used to make French toast. Dip the slices briefly so they do not become too soft, then cook them in a lightly greased pan until the egg mixture is set.
Untad Light Toast Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
45mg · 1% DV
Untad Light Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Light Toast Bread
To burn the 53 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Light Toast Bread?
Untad Light Toast Bread is a packaged, pre-sliced bread made for toast and sandwiches. It is positioned as a lighter option with more fibre than many standard toast breads, while keeping the familiar mild flavour and soft, even crumb that works well in a toaster.
It suits quick breakfasts and packed lunches: toast a slice and top it with eggs, cheese, avocado or vegetables, or use it for a simple sandwich. A brief toasting gives the outside a little crispness without drying the middle. At 8 g of fibre per 100 g, it can add fibre to a meal; pair it with a protein-rich topping and fresh produce for a more filling plate.
How Nutritious Is Untad Light Toast Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Light Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Light Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Light Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Light Toast Bread Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.