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Untad Light Bread Calories
Low-calorie, high-fiber, white bread alternative
CALORIES
GI
POTASSIUM
FIBER
Untad Light Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 73%
Protein
8.5g
· 16%
Fat
2.5g
· 11%
Fiber
7.5g
Untad Light Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Untad Light Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Light Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Light Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Light Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Light Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Untad Light Bread
Untad Light Bread — Frequently Asked Questions
How many calories are in Untad Light Bread?
Untad Light Bread provides 210 calories per 100 g. The same serving contains 8.5 g of protein, 38 g of carbohydrates, and 2.5 g of fat.
What is the glycemic index of Untad Light Bread, and is it suitable for a diet?
Untad Light Bread has a glycemic index of 55 and provides 7.5 g of fiber per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.