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Untad Light Bread Calories
Low-calorie, high-fiber, white bread alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untad Light Bread (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 11.4 g of carbs, 2.6 g of protein, 0.8 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Untad Light Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
63
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
2.6g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Untad Light Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad Light Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 63 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 2 slice (medium) | 60 g | 126 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 piece (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Untad Light Bread
Is Untad Light Bread good for weight loss?
Yes, Untad Light Bread can fit into a weight-loss eating plan. Choosing it instead of a higher-calorie bread may help, but spreads and sandwich fillings also matter; pair it with filling ingredients such as eggs, vegetables, or lean protein.
How is Untad Light Bread different from regular white bread?
Untad Light Bread is positioned as a higher-fibre, lower-calorie alternative to white bread. Its soft texture may feel familiar, though the crumb can seem slightly different; try it toasted if you prefer a firmer bite.
Can people with diabetes eat Untad Light Bread?
Yes, people with diabetes can include Untad Light Bread, but it still contains carbohydrates and can affect blood glucose. The suitable amount depends on the meal and individual glucose goals, so ask your doctor or dietitian for personal guidance.
Does Untad Light Bread make good toast?
Yes, Untad Light Bread works well in a toaster. Toast it briefly and check as it browns, since thin slices can dry out quickly. It also makes a convenient base for an open-faced breakfast or cheese toast.
Can you freeze Untad Light Bread?
Yes, Untad Light Bread freezes well. Separate slices with parchment if you want to take out only a few at a time, seal them in a freezer bag, and toast slices straight from frozen when needed.
What sandwiches can you make with Untad Light Bread?
Untad Light Bread can be used for both cold and toasted sandwiches. Fill it with egg, cheese, tuna, or cooked chicken and add crisp vegetables; draining wet fillings first helps keep the soft slices from becoming soggy.
How should you store Untad Light Bread after opening?
Keep Untad Light Bread sealed in its original bag or another airtight container, away from heat and moisture. If you spot mold, discard the whole loaf rather than cutting away the affected slice, since mold can spread beyond what is visible.
Does Untad Light Bread taste like ordinary white bread?
It is a white-bread alternative, but Untad Light Bread may not taste or feel exactly like a standard loaf. Its softer crumb and higher-fibre formulation can affect the texture; toasting gives it a crispier finish.
What is Untad Light Bread best served with?
Untad Light Bread pairs well with savoury spreads, eggs, cheese, soups, and sandwich fillings. For a more satisfying meal, combine it with a protein source and vegetables rather than relying on sweet toppings alone.
Can Untad Light Bread be used for French toast?
Yes, Untad Light Bread can be used for French toast. Its soft slices absorb egg mixture readily, so dip them briefly rather than soaking them for too long, then cook until the centre is set and the outside is golden.
Untad Light Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Selenium
3µg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
36mg · 1% DV
Untad Light Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Light Bread
To burn the 63 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Light Bread?
Untad Light Bread is a packaged, pre-sliced loaf with a pale, soft crumb and a thin, lightly browned crust. It’s a lighter-style take on everyday white bread, made for familiar uses such as toast and sandwiches.
It works well at breakfast with eggs or cheese, or for a quick lunch filled with vegetables, hummus or deli-style ingredients. Its higher fibre content sets it apart from many white loaves, with 7.5 g of fibre per 100 g. Pair a slice with protein-rich toppings and fresh vegetables for a simple, balanced sandwich.
How Nutritious Is Untad Light Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Light Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Light Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Light Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Light Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.