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Untad Large Toast Bread Calories
Soft, sliced white toast bread; a carbohydrate source that contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untad Large Toast Bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.9 g of carbs, 2.6 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Untad Large Toast Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Untad Large Toast Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad Large Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 22 g | 58 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 cup (chopped) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Untad Large Toast Bread
How should you store Untad Large Toast Bread after opening?
Keep Untad Large Toast Bread tightly sealed in a cool, dry place to slow staling and mold growth. Avoid leaving the package open on the counter, especially in a humid kitchen, and discard the bread if you find mold.
Can you freeze Untad Large Toast Bread?
Yes, you can freeze Untad Large Toast Bread. Separate slices with small pieces of parchment if you want to take them out individually, seal them in a freezer bag, and toast slices straight from frozen.
What is Untad Large Toast Bread made from?
Untad Large Toast Bread is a packaged, processed white sliced bread, usually based on wheat flour, water, and yeast. Added sugar, oil, salt, or dough conditioners can vary by recipe, so use the package ingredient list for the exact formulation.
Can you make French toast with Untad Large Toast Bread?
Yes, Untad Large Toast Bread works for French toast. Dip each slice briefly in beaten egg and milk, then cook it in a lightly buttered pan; a short dip helps the soft slices hold together instead of becoming soggy.
Can you eat Untad Large Toast Bread without toasting it?
Yes, Untad Large Toast Bread is ready to eat without toasting. Toasting changes its texture and brings out a roasted flavor, but it is not needed to make the bread safe to eat.
Why does Untad Large Toast Bread go soggy in a grilled cheese sandwich?
Untad Large Toast Bread can turn soggy when steam from melting cheese gets trapped against the soft slices. Use moderate heat, avoid overfilling the sandwich, and serve it promptly so moisture does not soften the toasted crust.
How can you make Untad Large Toast Bread crisp without burning it?
Toast Untad Large Toast Bread over moderate heat and check it before the end of the cycle, since thin slices can brown quickly. For an even result in a pan, turn the slice once rather than using high heat.
Is Untad Large Toast Bread a good choice for blood sugar control?
Untad Large Toast Bread may raise blood sugar quickly because it is white bread with a glycemic index of 75. If you have diabetes, pair a measured serving with protein or vegetables and ask your clinician or dietitian how it fits your plan.
Does Untad Large Toast Bread work for bread pudding?
Yes, Untad Large Toast Bread can be used for bread pudding. Its soft slices absorb the custard readily, so let them soak only until moistened and avoid stirring roughly if you want the pieces to keep their shape.
Is Untad Large Toast Bread suitable for weight loss?
Untad Large Toast Bread can fit into a weight-loss eating plan, but its soft white slices may be less filling than higher-fiber bread. Build a satisfying sandwich with a protein-rich filling and vegetables rather than relying on extra slices.
Untad Large Toast Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.05mg · 7% DV
B2
0.05mg · 4% DV
Folate
12µg · 3% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.15mg · 7% DV
Sodium
135mg · 6% DV
Iron
0.9mg · 5% DV
Potassium ⭐
36mg · 1% DV
Untad Large Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Large Toast Bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Large Toast Bread?
Untad Large Toast Bread is a packaged loaf of soft, pre-sliced white bread, made for toast and sandwiches. Its broad slices are handy for quick meals, whether warmed in a toaster or used straight from the pack.
In Turkey, toast bread is a familiar breakfast and snack staple, often filled with cheese or sucuk and served alongside tea. The mild flavour and tender crumb also work well with jam, eggs or other sandwich fillings. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. For a more balanced, filling meal, pair a slice or toasted sandwich with eggs, vegetables or a protein-rich filling; lighter toppings keep it less rich.
How Nutritious Is Untad Large Toast Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Large Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Large Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Large Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Large Toast Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.