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🫓

●Low GI

🌿High Fiber

Untad Italian Wholegrain Piadina Calories

Wholegrain Italian flatbread

CALORIES

310kcal

50low

POTASSIUM

250mg

FIBER

6.5g

Untad Italian Wholegrain Piadina Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

48g

· 61%

Protein

· 11%

Fat

9.5g

· 28%

Fiber

6.5g

Untad Italian Wholegrain Piadina Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

235mg · 34% DV

Sodium

520mg · 23% DV

Untad Italian Wholegrain Piadina Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Untad Italian Wholegrain Piadina Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Italian Wholegrain Piadina Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad Italian Wholegrain Piadina Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Italian Wholegrain Piadina Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Untad Italian Wholegrain Piadina

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad Italian Wholegrain Piadina — Frequently Asked Questions

How many calories are in Untad Italian Wholegrain Piadina?

Untad Italian Wholegrain Piadina provides 310 calories per 100 g. Per 100 g, it contains 48 g of carbohydrates, 9 g of protein, and 9.5 g of fat.

Is Untad Italian Wholegrain Piadina vegan and does it contain gluten?

It is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.