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Wholegrain Italian flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Untad Italian Wholegrain Piadina (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 38.4 g of carbs, 7.2 g of protein, 7.6 g of fat and 5.2 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 80 g
248
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
7.2g
· 14% DV
Fat
7.6g
· 10% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 5.2 g | 19% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 248 kcal |
| 1 piece (mini) | 40 g | 124 kcal |
| ½ piece (half) | 40 g | 124 kcal |
| 1 piece (small) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 100 g | 310 kcal |
| 1 piece (jumbo) | 120 g | 372 kcal |
| 2 piece (double) | 160 g | 496 kcal |
| 3 piece (triple) | 240 g | 744 kcal |
Calculated from 310 calories per 100 g.
Untad Italian Wholegrain Piadina is a packaged version of piadina, a thin Italian flatbread associated with the Emilia-Romagna region. Piadina is commonly warmed on a griddle and folded around fillings; recipes for packaged versions can differ from traditional ones.
Warm Untad Italian Wholegrain Piadina briefly in a dry pan over medium heat, turning it once. Take it off when pliable and lightly toasted; prolonged heating can dry it out and make it crack when folded.
Cheese, grilled vegetables, leafy greens, chicken, eggs, or beans all work well in Untad Italian Wholegrain Piadina. Add the filling down the center and leave the edges clear so the flatbread folds without spilling.
Untad Italian Wholegrain Piadina is an Italian flatbread, while tortillas come from Mexican and Central American food traditions. Piadina is often griddled and folded like a sandwich; the breads differ in their customary recipes, texture, and serving style.
Yes, Untad Italian Wholegrain Piadina can be eaten without heating. Warming it first makes it softer and easier to fold, but it can also be used straight from the pack for a cold sandwich-style filling.
Yes, Untad Italian Wholegrain Piadina works as a thin, quick pizza base. Spread on a modest amount of sauce and toppings, then bake until the cheese melts and the edges become crisp.
After opening, seal Untad Italian Wholegrain Piadina tightly and keep the remaining flatbreads in the refrigerator. This helps limit drying and odor absorption; follow the storage directions on the pack for this specific product.
Yes, Untad Italian Wholegrain Piadina can be frozen. Separate the flatbreads so they are easier to portion, place them in a freezer-safe bag, and thaw what you need before warming it briefly in a pan.
Untad Italian Wholegrain Piadina can crack if it has become dry or is folded while cold. Warm it briefly until pliable, and avoid overfilling it; very wet fillings can also make the flatbread harder to handle.
Yes, Untad Italian Wholegrain Piadina can make a folded lunch wrap instead of a conventional sandwich. Let it cool after warming, then use fillings that are not too wet so the bread stays easier to hold until lunchtime.
Vitamins
B1
0.26mg · 22% DV
B3
3.28mg · 21% DV
Biotin
3.2µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1.68mg · 73% DV
Selenium
26µg · 47% DV
Phosphorus
188mg · 27% DV
Copper
0.2mg · 22% DV
Sodium
416mg · 18% DV
Potassium ⭐
200mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 248 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Untad Italian Wholegrain Piadina is a ready-to-heat, wholegrain version of piadina, the thin, soft flatbread associated with Italy’s Emilia-Romagna region. It is commonly folded around a filling or used as a quick flatbread wrap.
Warm it in a dry pan, then fill with cheese, cured meat, grilled vegetables or salad. In Italy, piadina is a casual lunch or street-food staple; elsewhere, it works well as an alternative to sandwich bread for a quick meal. Its wholegrain base contributes fibre, with 6.5 g per 100 g, alongside 9 g of protein. For a lighter filling, add plenty of vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
3.04g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.