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A round, thin, flat wholegrain flatbread with a warm tan-brown surface, scattered darker grain flecks and a few lightly toasted spots.
●Low GI
🌿High Fiber
Untad· all products

Untad Italian Wholegrain Piadina Calories

Wholegrain Italian flatbread

CALORIES · 100 G

310kcal

GI

50low

POTASSIUM · 100 G

250mg

FIBER · 100 G

6.5g

Quick answer

1 piece (medium) of Untad Italian Wholegrain Piadina (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 38.4 g of carbs, 7.2 g of protein, 7.6 g of fat and 5.2 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Untad Italian Wholegrain Piadina Nutrition Facts

Selected: 1 piece (medium) · 80 g

248

KCAL / 80G

Carbs

38.4g

· 14% DV

Protein

7.2g

· 14% DV

Fat

7.6g

· 10% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Untad Italian Wholegrain Piadina nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories248 kcal
Total fat7.6 g10%
Saturated fat0.96 g5%
Trans fat0 g
Sodium416 mg18%
Total carbohydrate38.4 g14%
Fiber5.2 g19%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Untad Italian Wholegrain Piadina?

ServingAmountCalories
1 piece (medium)80 g248 kcal
1 piece (mini)40 g124 kcal
½ piece (half)40 g124 kcal
1 piece (small)60 g186 kcal
100 g100 g310 kcal
1 piece (large)100 g310 kcal
1 piece (jumbo)120 g372 kcal
2 piece (double)160 g496 kcal
3 piece (triple)240 g744 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Untad Italian Wholegrain Piadina

What is Untad Italian Wholegrain Piadina?

Untad Italian Wholegrain Piadina is a packaged version of piadina, a thin Italian flatbread associated with the Emilia-Romagna region. Piadina is commonly warmed on a griddle and folded around fillings; recipes for packaged versions can differ from traditional ones.

How do you cook Untad Italian Wholegrain Piadina?

Warm Untad Italian Wholegrain Piadina briefly in a dry pan over medium heat, turning it once. Take it off when pliable and lightly toasted; prolonged heating can dry it out and make it crack when folded.

What fillings go well in Untad Italian Wholegrain Piadina?

Cheese, grilled vegetables, leafy greens, chicken, eggs, or beans all work well in Untad Italian Wholegrain Piadina. Add the filling down the center and leave the edges clear so the flatbread folds without spilling.

How is Untad Italian Wholegrain Piadina different from a tortilla?

Untad Italian Wholegrain Piadina is an Italian flatbread, while tortillas come from Mexican and Central American food traditions. Piadina is often griddled and folded like a sandwich; the breads differ in their customary recipes, texture, and serving style.

Can you eat Untad Italian Wholegrain Piadina without heating it?

Yes, Untad Italian Wholegrain Piadina can be eaten without heating. Warming it first makes it softer and easier to fold, but it can also be used straight from the pack for a cold sandwich-style filling.

Can Untad Italian Wholegrain Piadina be used as a pizza base?

Yes, Untad Italian Wholegrain Piadina works as a thin, quick pizza base. Spread on a modest amount of sauce and toppings, then bake until the cheese melts and the edges become crisp.

How should you store Untad Italian Wholegrain Piadina after opening?

After opening, seal Untad Italian Wholegrain Piadina tightly and keep the remaining flatbreads in the refrigerator. This helps limit drying and odor absorption; follow the storage directions on the pack for this specific product.

Can you freeze Untad Italian Wholegrain Piadina?

Yes, Untad Italian Wholegrain Piadina can be frozen. Separate the flatbreads so they are easier to portion, place them in a freezer-safe bag, and thaw what you need before warming it briefly in a pan.

Why does Untad Italian Wholegrain Piadina crack when folded?

Untad Italian Wholegrain Piadina can crack if it has become dry or is folded while cold. Warm it briefly until pliable, and avoid overfilling it; very wet fillings can also make the flatbread harder to handle.

Can Untad Italian Wholegrain Piadina replace sandwich bread in a lunchbox?

Yes, Untad Italian Wholegrain Piadina can make a folded lunch wrap instead of a conventional sandwich. Let it cool after warming, then use fillings that are not too wet so the bread stays easier to hold until lunchtime.

Untad Italian Wholegrain Piadina Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

B3

3.28mg · 21% DV

Biotin

3.2µg · 11% DV

B6

0.16mg · 9% DV

Minerals

Manganese

1.68mg · 73% DV

Selenium

26µg · 47% DV

Phosphorus

188mg · 27% DV

Copper

0.2mg · 22% DV

Sodium

416mg · 18% DV

Potassium ⭐

200mg · 6% DV

Untad Italian Wholegrain Piadina Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad Italian Wholegrain Piadina

To burn the 248 calories in 1 piece (medium) (80 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad Italian Wholegrain Piadina?

Untad Italian Wholegrain Piadina is a ready-to-heat, wholegrain version of piadina, the thin, soft flatbread associated with Italy’s Emilia-Romagna region. It is commonly folded around a filling or used as a quick flatbread wrap.

Warm it in a dry pan, then fill with cheese, cured meat, grilled vegetables or salad. In Italy, piadina is a casual lunch or street-food staple; elsewhere, it works well as an alternative to sandwich bread for a quick meal. Its wholegrain base contributes fibre, with 6.5 g per 100 g, alongside 9 g of protein. For a lighter filling, add plenty of vegetables and go easy on rich sauces.

How Nutritious Is Untad Italian Wholegrain Piadina?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad Italian Wholegrain Piadina Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Italian Wholegrain Piadina Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Untad Italian Wholegrain Piadina Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Italian Wholegrain Piadina Fat Profile

SATURATED

0.96g

MONOUNSATURATED

3.04g

POLYUNSATURATED

2.72g

⚖️

Omega 6:3 ratio 42.7:1

Above the ideal 4:1 (42.7:1).

Compare Untad Italian Wholegrain Piadina

🫓vs🍚
Untad Italian Wholegrain Piadina vs Bulgur Pilaf190 kcal more per 100 g
→
🫓vs🍝
Untad Italian Wholegrain Piadina vs Whole wheat pasta186 kcal more per 100 g
→
🫓vs🥖
Untad Italian Wholegrain Piadina vs Breadstick100 kcal fewer per 100 g
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🫓vs🥯
Untad Italian Wholegrain Piadina vs Simit30 kcal fewer per 100 g
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Foods Similar to Untad Italian Wholegrain Piadina

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.