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Untad Form Light Bread Calories
High-fiber light bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untad Form Light Bread (25 g) has 55 calories. That works out to 218 calories per 100 g. It contains 9.6 g of carbs, 2.3 g of protein, 0.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Untad Form Light Bread Nutrition Facts
Selected: 1 slice (medium) · 25 g
55
KCAL / 25G
Carbs
9.6g
· 3% DV
Protein
2.3g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
Untad Form Light Bread nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad Form Light Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 55 kcal |
| 1 slice (thin) | 18 g | 39 kcal |
| 1 slice (thick) | 35 g | 76 kcal |
| 2 slice (double) | 50 g | 109 kcal |
| 1 serving (small) | 50 g | 109 kcal |
| 3 slice (triple) | 75 g | 164 kcal |
| 1 serving (medium) | 75 g | 164 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (large) | 100 g | 218 kcal |
| 1 pack (whole) | 400 g | 872 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Untad Form Light Bread
What is Untad Form Light Bread, and how is it different from regular bread?
Untad Form Light Bread is marketed as a lighter, high-fibre bread option. Its ingredients and texture may differ from regular bread, so compare the package information if you want to know which flour and fibre sources it uses.
Is Untad Form Light Bread good for you?
Untad Form Light Bread can be a useful bread choice if you want more fibre in your meals. Whether it suits you also depends on what you eat with it and your individual needs; it is not automatically healthier in every meal.
Can you freeze Untad Form Light Bread?
Yes, you can freeze Untad Form Light Bread. Separate the slices before freezing in an airtight bag so you can take out only what you need; thaw a slice briefly or toast it straight from frozen.
Does Untad Form Light Bread make good toast?
Yes, Untad Form Light Bread can be toasted. Keep an eye on it because thin slices may brown quickly, and add a topping such as eggs, cheese, or avocado for a more substantial breakfast or snack.
Can Untad Form Light Bread help with weight loss?
Untad Form Light Bread does not cause weight loss by itself. Its fibre may help you feel satisfied, but portion size and the foods you eat across the day still matter for managing your weight.
Is Untad Form Light Bread suitable for people with diabetes?
People with diabetes may be able to include Untad Form Light Bread, but it still contains carbohydrates. Portion size and the rest of the meal affect blood glucose, so follow your personal meal plan or ask your dietitian for guidance.
What can you make with Untad Form Light Bread besides toast?
Untad Form Light Bread works for sandwiches, open-faced toppings, and quick bread-based snacks as well as toast. Pair it with a protein food and vegetables, and add wet fillings shortly before eating to keep the slices from getting soggy.
Can Untad Form Light Bread cause bloating?
Yes, Untad Form Light Bread may cause bloating in some people, particularly if they are not used to higher-fibre foods. Try a smaller serving first and drink enough fluids; persistent or severe symptoms warrant medical advice.
What should you eat with Untad Form Light Bread for breakfast?
Untad Form Light Bread pairs well with eggs, cheese, yogurt, or vegetables at breakfast. Adding a protein-rich food makes the meal more filling than having the bread on its own.
How should you store Untad Form Light Bread after opening?
After opening, close the package securely and keep Untad Form Light Bread in a cool, dry place. Discard it if you see mould or notice an unusual smell, and follow any more specific storage directions printed on the package.
Untad Form Light Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Folate
14.5µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
103mg · 4% DV
Potassium ⭐
53mg · 2% DV
Untad Form Light Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Form Light Bread
To burn the 55 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Form Light Bread?
Untad Form Light Bread is a packaged, sliced bread from the Untad brand, made for everyday meals as a lighter-style alternative to standard bread. Check the pack for its specific ingredients and serving guidance, as these can vary by product.
Its mild flavour and slice format make it easy to use for toast or sandwiches. It can be served at breakfast with eggs or cheese, or filled with vegetables and a spread for a quick lunch. It is notably high in fibre, with 10.5 g per 100 g. Pair it with a protein-rich filling and fresh vegetables for a more substantial sandwich, or toast a slice for a simple snack.
How Nutritious Is Untad Form Light Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Form Light Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Form Light Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Form Light Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Form Light Bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.