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Untad rye bread Calories
High-fiber, low-fat, rye-based bread
CALORIES
GI
POTASSIUM
FIBER
Untad rye bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 81%
Protein
6.5g
· 12%
Fat
1.5g
· 7%
Fiber
6g
Untad rye bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Untad rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad rye bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Untad rye bread
Untad rye bread — Frequently Asked Questions
How many calories are in Untad rye bread?
Untad rye bread provides 220 calories per 100 g. That serving also contains 43 g of carbohydrates, 6.5 g of protein, 1.5 g of fat, and 6 g of fiber.
Is Untad rye bread low glycemic?
Untad rye bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.