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Untad Bran Bread Calories
Fiber-rich bran bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Untad Bran Bread (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 26.4 g of carbs, 5.4 g of protein, 1.7 g of fat and 4.9 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Untad Bran Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
141
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
5.4g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Untad Bran Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad Bran Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 71 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 45 g | 106 kcal |
| 2 slice (medium) | 60 g | 141 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 3 slice (medium) | 90 g | 212 kcal |
| 1 serving (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 pack (whole) | 400 g | 940 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Untad Bran Bread
Is Untad Bran Bread a good everyday bread?
Yes, Untad Bran Bread can be a useful everyday choice if you want more fibre than you typically get from white bread. What you eat with it still matters: add a filling topping such as eggs, cheese, or vegetables for a more balanced meal.
Can people with diabetes eat Untad Bran Bread?
Yes, many people with diabetes can include Untad Bran Bread in a meal, but bran does not make bread carbohydrate-free or guarantee a particular blood-sugar response. Portion and meal composition matter; ask your clinician or dietitian for advice tailored to your treatment plan.
Does Untad Bran Bread help with constipation?
It may help: the bran and fibre in Untad Bran Bread can support regular bowel movements. Increase fibre gradually and drink enough fluids, since a sudden increase can cause discomfort rather than relief.
Can Untad Bran Bread help with weight loss?
Not by itself. Its fibre may help some people feel full for longer, which can make a satisfying meal easier to build. Pair Untad Bran Bread with a protein-rich topping instead of relying on the bread alone to manage hunger.
Is Untad Bran Bread whole grain?
Not necessarily. Bran can be added to bread made with refined flour, so the word “bran” alone does not confirm that the whole grain is used. Look at the ingredients to see whether whole-wheat flour is included.
What is Untad Bran Bread made of?
Bran breads commonly contain wheat flour or bran, water, and other bread-making ingredients. The exact recipe can vary, so the current package ingredient list is the reliable source for what is in a particular loaf.
How is Untad Bran Bread different from whole-wheat bread?
Untad Bran Bread is identified by its added bran, while whole-wheat bread is made with the bran, germ, and endosperm of the grain together. A bran loaf may still use refined flour, so the two names do not mean the same thing.
Can you toast Untad Bran Bread?
Yes, Untad Bran Bread can be toasted just like other sliced breads. Toasting makes the surface crisp but does not turn it into a different kind of bread; add toppings after toasting to keep them from drying out.
How should you store or freeze Untad Bran Bread?
Keep Untad Bran Bread sealed in a cool, dry place and close the package tightly after opening to slow drying. For longer storage, freeze slices separately or in small portions, then thaw or toast only what you plan to eat.
Can Untad Bran Bread cause bloating?
Yes, it can cause gas or bloating, especially if you are not used to eating much fibre. Start with a smaller amount and increase it gradually; that gives your digestive system time to adjust.
Untad Bran Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.76mg · 17% DV
Biotin
3.6µg · 12% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1.29mg · 56% DV
Selenium
19µg · 35% DV
Phosphorus
153mg · 22% DV
Copper
0.17mg · 19% DV
Sodium
306mg · 13% DV
Potassium ⭐
174mg · 5% DV
Untad Bran Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Bran Bread
To burn the 141 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Bran Bread?
Untad Bran Bread is a packaged, sliced bread made with wheat bran. The bran gives it a more pronounced grain flavour and a heartier, often denser texture than standard white bread.
In Turkey, it is commonly eaten at breakfast with cheese, olives, eggs or tomatoes, and also works well for sandwiches and toast. Elsewhere, you can use it much like other everyday sandwich breads, pairing it with savoury fillings or serving it alongside soup. Its notable nutritional feature is its fibre content: it provides 8.2g per 100g. For a lighter sandwich, add plenty of vegetables and choose a simple filling such as egg or hummus.
How Nutritious Is Untad Bran Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Bran Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Bran Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Bran Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Bran Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.