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Unsyruped Kemalpaşa-Style Dessert Calories
A Kemalpaşa-style cheese and semolina dessert prepared without added syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unsyruped Kemalpaşa-Style Dessert (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 35 g of carbs, 5.6 g of protein, 7.7 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Unsyruped Kemalpaşa-Style Dessert Nutrition Facts
Selected: 1 piece (medium) · 70 g
231
KCAL / 70G
Carbs
35g
· 13% DV
Protein
5.6g
· 11% DV
Fat
7.7g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Unsyruped Kemalpaşa-Style Dessert nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Unsyruped Kemalpaşa-Style Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 231 kcal |
| 1 piece (mini) | 40 g | 132 kcal |
| 1 piece (small) | 55 g | 182 kcal |
| ½ serving (half) | 75 g | 248 kcal |
| 1 piece (large) | 95 g | 314 kcal |
| 100 g | 100 g | 330 kcal |
| 2 piece (double) | 140 g | 462 kcal |
| 1 serving (medium) | 150 g | 495 kcal |
| 1 cup (chopped) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Unsyruped Kemalpaşa-Style Dessert
What is an unsyruped Kemalpaşa-style dessert?
An unsyruped Kemalpaşa-style dessert is a small cheese-and-semolina sweet inspired by Turkish Kemalpaşa dessert, but served without the traditional sugar syrup. It is therefore less moist and less syrup-sweet than the classic version.
How is an unsyruped Kemalpaşa-style dessert usually made?
An unsyruped Kemalpaşa-style dessert is typically made from a dough containing cheese, semolina, flour and egg, shaped into small pieces and cooked. Unlike the classic preparation, it is not soaked in syrup afterward.
How is an unsyruped Kemalpaşa-style dessert different from Kemalpaşa dessert?
The main difference is the syrup: traditional Kemalpaşa dessert is cooked and then soaked in sugar syrup, while an unsyruped Kemalpaşa-style dessert skips that step. The syrupless version has a drier texture and a less intensely sweet taste.
Can you add syrup to an unsyruped Kemalpaşa-style dessert after cooking?
Yes, you can add syrup to an unsyruped Kemalpaşa-style dessert after cooking. Briefly dip the pieces in warm syrup and let the excess drain; soaking them longer makes them softer and closer to the traditional dessert.
What cheese is used in an unsyruped Kemalpaşa-style dessert?
An unsyruped Kemalpaşa-style dessert is usually made with a mild, unsalted or lightly salted cheese that can be mixed into dough. Salty cheese can overwhelm the sweet flavor, so taste it before using it in a recipe.
Why is an unsyruped Kemalpaşa-style dessert served without syrup?
An unsyruped Kemalpaşa-style dessert is made without syrup for a less wet, less sweet result, or so diners can add sweetness to taste. Its cheese-and-semolina base can still be enjoyed plain with tea or a simple topping.
Can you freeze an unsyruped Kemalpaşa-style dessert?
Yes, an unsyruped Kemalpaşa-style dessert can be frozen after cooking and cooling. Freeze the pieces in a sealed container with space between them; thaw them in the refrigerator, then warm gently if you want a softer texture.
What goes well with an unsyruped Kemalpaşa-style dessert?
An unsyruped Kemalpaşa-style dessert pairs well with Turkish tea, kaymak or a scoop of ice cream. Since the dessert is not syrup-soaked, a small amount of honey or warm syrup can also be served on the side.
How should you store an unsyruped Kemalpaşa-style dessert?
Store an unsyruped Kemalpaşa-style dessert in a covered container in the refrigerator and eat it within a few days. Let a portion sit briefly at room temperature before serving, and avoid leaving the dairy-and-egg dessert out for long.
Is an unsyruped Kemalpaşa-style dessert suitable for people with diabetes?
Not necessarily: an unsyruped Kemalpaşa-style dessert has no added syrup, but its semolina and flour still provide carbohydrates that can affect blood sugar. People with diabetes should account for the portion within their meal plan.
Unsyruped Kemalpaşa-Style Dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
B5
0.39mg · 8% DV
Vitamin A
59.5µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
5.6µg · 10% DV
Iodine
13µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
95mg · 4% DV
Potassium ⭐
84mg · 2% DV
Unsyruped Kemalpaşa-Style Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsyruped Kemalpaşa-Style Dessert
To burn the 231 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsyruped Kemalpaşa-Style Dessert?
Unsyruped Kemalpaşa-style dessert is a take on a Turkish sweet associated with Mustafakemalpaşa, in Bursa. Traditional Kemalpaşa pieces are made from a dough typically combining cheese, semolina, flour and egg, then cooked and soaked in syrup. This version leaves out the added syrup, so it is not the sticky, syrup-soaked dessert familiar from the classic preparation.
Expect a more restrained sweetness and a less moist texture. In Turkey, Kemalpaşa dessert is often served after a meal or alongside tea; this version can be enjoyed plain, with coffee, or with a spoonful of unsweetened yoghurt. It provides 8 g of protein per 100 g, but remains a carbohydrate-led sweet. A smaller piece makes a practical serving when you want dessert without the extra syrup.
How Nutritious Is Unsyruped Kemalpaşa-Style Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsyruped Kemalpaşa-Style Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsyruped Kemalpaşa-Style Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Unsyruped Kemalpaşa-Style Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsyruped Kemalpaşa-Style Dessert Fat Profile
SATURATED
4.06g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.