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Unsweetened vegan coconut yogurt Calories
Unsweetened, plant-based, and coconut-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsweetened vegan coconut yogurt (125 g) has 100 calories. That works out to 80 calories per 100 g. It contains 3.8 g of carbs, 0.9 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Unsweetened vegan coconut yogurt Nutrition Facts
Selected: 1 serving (medium) · 125 g
100
KCAL / 125G
Carbs
3.8g
· 1% DV
Protein
0.9g
· 2% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Unsweetened vegan coconut yogurt nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 7.63 g | 38% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsweetened vegan coconut yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 100 kcal |
| 2 tablespoon (small) | 30 g | 24 kcal |
| 4 tablespoon (medium) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
| ½ cup (half) | 120 g | 96 kcal |
| 0.75 cup (large) | 180 g | 144 kcal |
| 1 cup (large) | 240 g | 192 kcal |
| 1 pack (large) | 400 g | 320 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Unsweetened vegan coconut yogurt
Is unsweetened vegan coconut yogurt good for you?
Unsweetened vegan coconut yogurt can fit into a balanced diet, but it is not nutritionally identical to dairy or soy yogurt. Coconut-based versions are often low in protein, so pair one with a protein-rich food if you want a more filling meal.
Does unsweetened vegan coconut yogurt have live cultures?
Some unsweetened vegan coconut yogurt contains live cultures, but fermentation does not guarantee they remain in the finished product. Check the product’s culture information, especially because heat treatment after fermentation can reduce or eliminate live cultures.
Does unsweetened vegan coconut yogurt contain sugar?
Unsweetened vegan coconut yogurt has no sweetener added for taste, but “unsweetened” does not always mean completely sugar-free. Coconut ingredients can contribute small amounts of naturally occurring sugars, and recipes vary between brands.
What does unsweetened vegan coconut yogurt taste like?
Unsweetened vegan coconut yogurt usually tastes mildly tangy with a noticeable coconut flavor, rather than tasting like sweet dairy yogurt. Its thickness and sourness vary by product; fruit or a little maple syrup can sweeten it when serving.
Can unsweetened vegan coconut yogurt replace dairy yogurt in recipes?
Yes, unsweetened vegan coconut yogurt can replace plain yogurt in many dips, dressings, and toppings. Its coconut flavor may show through, and it can behave differently under heat, so add it to hot dishes near the end.
Can you put unsweetened vegan coconut yogurt in smoothies or overnight oats?
Yes, unsweetened vegan coconut yogurt works well in smoothies and overnight oats, adding creaminess and a coconut note. Stir it with the other ingredients before chilling; add fruit or another sweetener if you prefer a sweeter result.
Why is my unsweetened vegan coconut yogurt watery?
Watery liquid on unsweetened vegan coconut yogurt is often separation, not a sign of spoilage. Stir it back in before serving; discard the yogurt if it has mold, an unusual smell, or a swollen container.
Can unsweetened vegan coconut yogurt be heated or cooked?
Yes, unsweetened vegan coconut yogurt can be used in cooked dishes, but high heat may make it split or turn grainy. For a smoother result, take the pan off the heat and stir the yogurt in at the end.
How long does unsweetened vegan coconut yogurt last after opening?
Keep opened unsweetened vegan coconut yogurt refrigerated and tightly covered, and follow the storage guidance on its package. Use a clean spoon each time and discard it if you notice mold, an off smell, or an unusual change in texture.
Can you freeze unsweetened vegan coconut yogurt?
Yes, unsweetened vegan coconut yogurt can be frozen, but thawing often changes its texture, making it separated or grainy. It is usually better for smoothies or blended recipes after thawing than for eating plain.
Unsweetened vegan coconut yogurt Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
16mg · 4% DV
Potassium ⭐
131mg · 4% DV
Sodium
31mg · 1% DV
Unsweetened vegan coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened vegan coconut yogurt
To burn the 100 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened vegan coconut yogurt?
Unsweetened vegan coconut yogurt is a dairy-free yogurt alternative made from a coconut base and fermented with yogurt cultures. Its texture can range from spoonably thick to fairly loose, and without added sugar its flavour is gently tangy with a clear coconut note.
It works at breakfast with fruit, oats or granola, as a snack, or in recipes that call for yogurt. Coconut-based varieties tend to be higher in fat and low in protein: this one provides 7 g of fat and 0.7 g of protein per 100 g. Add nuts or seeds for a more filling bowl, or use it in a savoury dip with herbs and lemon.
How Nutritious Is Unsweetened vegan coconut yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened vegan coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened vegan coconut yogurt Contain Allergens?
No known major allergens
Which Diets Is Unsweetened vegan coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened vegan coconut yogurt Fat Profile
SATURATED
7.63g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.