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Unsweetened Super Hazelnut Butter Calories
No added sugar; rich in monounsaturated fats, fiber, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened Super Hazelnut Butter (16 g) has 100 calories. That works out to 628 calories per 100 g. It contains 2.7 g of carbs, 2.4 g of protein, 9.7 g of fat and 1.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsweetened Super Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
100
KCAL / 16G
Carbs
2.7g
· 1% DV
Protein
2.4g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Unsweetened Super Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened Super Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 2 teaspoon (double) | 10 g | 63 kcal |
| 1 serving (small) | 30 g | 188 kcal |
| 2 tablespoon (double) | 32 g | 201 kcal |
| 1 serving (medium) | 45 g | 283 kcal |
| 1 serving (large) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (whole) | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Unsweetened Super Hazelnut Butter
What is unsweetened super hazelnut butter?
Unsweetened super hazelnut butter is a spread made by grinding hazelnuts, with no sugar added. “Unsweetened” does not mean sugar-free: hazelnuts naturally contain a small amount of sugar.
How do you use unsweetened super hazelnut butter?
Spread unsweetened super hazelnut butter on toast, stir it into oatmeal, or blend it into smoothies. It also works in sauces and baking, but it will not make a recipe taste as sweet as a chocolate hazelnut spread.
Why does unsweetened super hazelnut butter separate?
Oil separating on unsweetened super hazelnut butter is normal: the hazelnuts’ natural oil can rise to the top over time. Stir the contents thoroughly before serving instead of pouring off the oil, which helps restore a smooth texture.
Does unsweetened super hazelnut butter need to be refrigerated?
Not always; store unsweetened super hazelnut butter sealed in a cool, dry place unless its packaging says to refrigerate it. Use a clean, dry utensil each time, and follow the storage directions on the jar after opening.
How is unsweetened super hazelnut butter different from Nutella?
Unsweetened super hazelnut butter has no added sugar and a stronger, more direct hazelnut taste, while Nutella is a sweet chocolate-and-hazelnut spread. You can sweeten the butter yourself with honey or fruit if you want a closer dessert-style flavor.
Can you make unsweetened super hazelnut butter at home?
Yes. Blend roasted hazelnuts in a powerful food processor until they turn into a smooth paste, stopping to scrape down the sides as needed. You do not need to add sugar or oil, though homemade batches may have a coarser texture.
Is unsweetened super hazelnut butter healthy?
It can be a nourishing addition to meals: hazelnuts provide unsaturated fats, fiber, and vitamin E. It is also energy-dense, so a modest spread or spoonful is more practical than eating it straight from the jar.
Can unsweetened super hazelnut butter help with weight loss?
Unsweetened super hazelnut butter does not cause weight loss by itself. Its fat and fiber can make a snack satisfying, but generous portions add substantial energy; use it as part of a meal rather than assuming it is a weight-loss food.
Is unsweetened super hazelnut butter suitable for people with diabetes?
It has no added sugar, but it still contains naturally occurring carbohydrate from hazelnuts. People with diabetes can account for it in their meal plan; anyone adjusting insulin or glucose-lowering medication should get individualized advice from their care team.
Can babies eat unsweetened super hazelnut butter?
Yes, once a baby is ready for solid foods, a small amount of unsweetened super hazelnut butter can be offered thinned and spread thinly or stirred into food. Never serve a thick spoonful, which can pose a choking risk, and avoid it if the child has a hazelnut allergy.
Unsweetened Super Hazelnut Butter Vitamins & Minerals
Vitamins
Biotin
12.16µg · 41% DV
Vitamin E
2.4mg · 16% DV
B1
0.1mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.28mg · 31% DV
Phosphorus
46mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0mg · 0% DV
Unsweetened Super Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Super Hazelnut Butter
To burn the 100 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Super Hazelnut Butter?
Unsweetened Super Hazelnut Butter is a thick spread made by grinding hazelnuts, with no sugar added. It has the naturally rich, nutty flavour of hazelnuts; its texture can be smooth or slightly coarse depending on the product.
Spread it on toast, stir it into porridge, or pair it with apple or banana for breakfast or a snack. It also works in baking and sauces. The spread is rich in monounsaturated fats, fibre and vitamin E, and is energy-dense, so a modest spoonful can add plenty of flavour. Try it with plain yoghurt or fruit if you want a simple, filling pairing.
How Nutritious Is Unsweetened Super Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Super Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Super Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Super Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Super Hazelnut Butter Fat Profile
SATURATED
0.72g
MONOUNSATURATED
7.31g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.