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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened shredded coconut Calories

High in fiber and fat, with no added sugar.

CALORIES

660kcal

45low

POTASSIUM

543mg

FIBER

16.3g

Unsweetened shredded coconut Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

23.7g

· 13%

Protein

6.9g

· 4%

Fat

64.5g

· 83%

Fiber

16.3g

Unsweetened shredded coconut Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Folate

26µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

3mg · 130% DV

Selenium

18.5µg · 34% DV

Phosphorus

206mg · 29% DV

Magnesium

90mg · 21% DV

Unsweetened shredded coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened shredded coconut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened shredded coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened shredded coconut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened shredded coconut Fat Profile

SATURATED

57.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Unsweetened shredded coconut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened shredded coconut — Frequently Asked Questions

How many calories are in unsweetened shredded coconut?

Unsweetened shredded coconut contains 660 calories per 100 g. A 100 g serving also provides 64.5 g of fat, 23.7 g of carbohydrates, and 6.9 g of protein.

Is unsweetened shredded coconut suitable for a keto diet?

Yes, unsweetened shredded coconut is compatible with a keto diet. It has a glycemic index of 45 and provides 16.3 g of fiber per 100 g; it is also suitable for vegan, gluten-free, paleo, and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.