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●Low GI

Unsweetened salep with cinnamon Calories

Hot unsweetened milk-based traditional drink with cinnamon

CALORIES

58kcal

32low

POTASSIUM

148mg

FIBER

0.3g

Unsweetened salep with cinnamon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 36%

Protein

3.1g

· 21%

Fat

2.8g

· 43%

Fiber

0.3g

Unsweetened salep with cinnamon Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.32mg · 6% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

113mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Unsweetened salep with cinnamon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened salep with cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened salep with cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened salep with cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened salep with cinnamon Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened salep with cinnamon — Frequently Asked Questions

How many calories are in unsweetened salep with cinnamon?

Unsweetened salep with cinnamon contains 58 calories per 100 g. Per 100 g, it also provides 3.1 g protein, 5.2 g carbs, and 2.8 g fat.

Is unsweetened salep with cinnamon healthy or diet-friendly?

It can fit vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 32 and is minimally processed, but it does contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.