Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened raw almond butter Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Unsweetened raw almond butter (32 g) has 196 calories. That works out to 614 calories per 100 g. It contains 6 g of carbs, 6.8 g of protein, 17.8 g of fat and 3.5 g of fiber. Its 7.7 mg of Vitamin E covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsweetened raw almond butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
196
KCAL / 32G
Carbs
6g
· 2% DV
Protein
6.8g
· 14% DV
Fat
17.8g
· 23% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Unsweetened raw almond butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Unsweetened raw almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 8 g | 49 kcal |
| 1 serving (small) | 20 g | 123 kcal |
| 1 ounce (small) | 28 g | 172 kcal |
| 2 tablespoon (medium) | 32 g | 196 kcal |
| 3 tablespoon (large) | 48 g | 295 kcal |
| 0.25 cup (quarter) | 64 g | 393 kcal |
| 100 g | 100 g | 614 kcal |
| ½ cup (half) | 128 g | 786 kcal |
Calculated from 614 calories per 100 g.
Frequently Asked Questions About Unsweetened raw almond butter
Is unsweetened raw almond butter healthier than peanut butter?
Unsweetened raw almond butter and peanut butter can both fit into a balanced diet; neither is automatically healthier for everyone. Almond butter has a milder, less roasted taste, while peanut butter has a more pronounced peanut flavor, so choose based on preference and the recipe.
Why does oil separate in unsweetened raw almond butter?
The oil is naturally present in the almonds, and it can rise to the surface when the butter sits. Stir from the bottom until smooth before serving; separation alone does not mean the almond butter has spoiled.
Does unsweetened raw almond butter need to be refrigerated?
Refrigeration after opening can help preserve unsweetened raw almond butter, particularly in a warm kitchen. Keep the lid tightly closed and use a clean, dry spoon to reduce the chance of introducing moisture or food particles.
How do you use unsweetened raw almond butter in a smoothie?
Blend a spoonful of unsweetened raw almond butter with your fruit and liquid until smooth. If it sticks to the blender or forms lumps, loosen it first with a little of the recipe’s liquid.
Can you make unsweetened raw almond butter from raw almonds?
Yes. Blend raw almonds in a powerful food processor, stopping occasionally to scrape down the sides, until they release their oils and become smooth. It takes patience, but added sugar or oil is not necessary.
What is the difference between raw and roasted unsweetened almond butter?
Raw unsweetened almond butter is made from almonds that have not been roasted, so its flavor is generally milder. Roasted almond butter has a deeper, toastier taste; either can work in spreads, sauces, and baking.
Is unsweetened raw almond butter the same as marzipan?
No. Unsweetened raw almond butter is ground almonds in a spreadable form, while marzipan is a sweet confection made with almonds and sugar. Their texture, sweetness, and typical uses are different.
Can unsweetened raw almond butter go bad?
Yes. Its natural oils can develop a stale or rancid smell and taste over time. Discard the almond butter if it smells sour, paint-like, or otherwise unpleasant, and keep the jar closed between uses.
Can you bake with unsweetened raw almond butter?
Yes, it works in some cookies, bars, and sauces, adding a distinct almond flavor and a dense texture. Because it does not behave exactly like butter, use a recipe designed for nut butter or test a small batch first.
Is unsweetened raw almond butter good for weight loss?
It can be part of a weight-loss eating plan, and its fat and fiber can make a serving satisfying. It is easy to eat more than intended straight from the jar, so portion it rather than treating it as a low-calorie spread.
Unsweetened raw almond butter Vitamins & Minerals
Vitamins
Vitamin E
7.74mg · 52% DV
B2
0.34mg · 26% DV
Biotin
5.44µg · 18% DV
B3
1.09mg · 7% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.67mg · 29% DV
Phosphorus
154mg · 22% DV
Magnesium
86mg · 20% DV
Potassium ⭐
235mg · 7% DV
Sodium
0.32mg · 0% DV
Unsweetened raw almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened raw almond butter
To burn the 196 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened raw almond butter?
Unsweetened raw almond butter is made by grinding uncooked almonds until they form a smooth or slightly coarse paste, with no sugar added. It has a naturally mild sweetness and a rich, nutty flavour. Spread it on toast, swirl it into porridge or a smoothie, or pair it with sliced fruit for a snack; it works just as well in sandwiches and baking.
It is energy-dense and rich in fats, with plant protein and fibre, as well as vitamin E and magnesium. A little goes a long way, so add a spoonful to breakfast or a snack when you want something filling. The natural oils may separate in the jar; stir before serving.
How Nutritious Is Unsweetened raw almond butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened raw almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened raw almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened raw almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened raw almond butter Fat Profile
SATURATED
1.34g
MONOUNSATURATED
10.91g
POLYUNSATURATED
3.97g
Compare Unsweetened raw almond butter
Foods Similar to Unsweetened raw almond butter
Have another question about Unsweetened raw almond butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.