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Unsweetened protein milk Calories
High-protein, unsweetened milk alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened protein milk (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 3.8 g of carbs, 18.8 g of protein, 2.5 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Unsweetened protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
3.8g
· 1% DV
Protein
18.8g
· 38% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 67% · Fat 20%
Unsweetened protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 1 g | 1 g | 0 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 200 g | 90 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Unsweetened protein milk
What is unsweetened protein milk?
Unsweetened protein milk is dairy milk formulated to provide more protein without added sugar. It is not automatically lactose-free or plant-based, and the method used to increase its protein content can differ between products.
Does unsweetened protein milk taste different from regular milk?
Yes, unsweetened protein milk can taste or feel different from regular milk. Some versions are thicker or have a more noticeable dairy or protein flavor, so the taste depends on how the milk is made and what else is in it.
Can you use unsweetened protein milk in coffee?
Yes, unsweetened protein milk works in coffee. Add it gradually rather than pouring cold milk into very hot coffee, which can help prevent curdling; how well it foams varies with the product and your frothing method.
Can unsweetened protein milk be heated for cooking?
Yes, you can heat unsweetened protein milk for porridge, sauces, and other recipes. Warm it gently and avoid a hard boil, since intense heat can change its texture; test it in a small batch before using it in a delicate sauce.
Can you make a protein shake with unsweetened protein milk?
Yes, unsweetened protein milk can be blended into a shake with fruit, oats, or other ingredients. Since it already contributes protein, it may make a shake thicker and more filling than one made with water.
Does unsweetened protein milk contain lactose?
It may contain lactose because many unsweetened protein milks are made from dairy milk. “Unsweetened” means sugar has not been added; it does not mean lactose-free, so choose a product specifically labeled lactose-free if needed.
Does unsweetened protein milk curdle in coffee?
It can curdle in coffee, especially when cold milk meets very hot or acidic coffee. Let the coffee cool slightly, warm the milk first, and stir it in slowly to reduce the chance of curdling.
How long does unsweetened protein milk last after opening?
After opening, keep unsweetened protein milk refrigerated and tightly closed. Its usable storage time varies by product and packaging, so follow the package’s instructions and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze unsweetened protein milk?
Yes, you can freeze unsweetened protein milk, but thawing may make it grainy or separated. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well; use it in cooking or a blended drink if the texture changes.
Is unsweetened protein milk a good post-workout drink?
Yes, unsweetened protein milk can be a convenient post-workout drink because it provides protein without added sugar. It can contribute to recovery nutrition, but it does not replace fluids or a balanced meal when those are needed.
Unsweetened protein milk Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
Unsweetened protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened protein milk
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened protein milk?
Unsweetened protein milk is a dairy-based milk drink with a higher protein content than ordinary milk; despite sometimes being grouped with milk alternatives, it is not plant-based. It has a familiar, mild milky taste, with a slightly fuller feel, and contains 7.5 g of protein per 100 g.
Drink it chilled at breakfast or as a snack, pour it over cereal or oats, or use it in coffee and smoothies. Its neutral flavour makes it easy to pair with fruit, cinnamon or cocoa without added sweetness. If you prefer a lighter drink, use a splash in coffee or cereal rather than serving a full glass.
How Nutritious Is Unsweetened protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened protein milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.