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Unsweetened plant protein powder Calories
High-protein, unsweetened, plant-based powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsweetened plant protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened plant protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Unsweetened plant protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsweetened plant protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (chopped) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Unsweetened plant protein powder
Is unsweetened plant protein powder good for you?
Yes, it can be a convenient way to add protein, especially when you want a plant-based option without added sugar. It is still a supplement rather than a substitute for varied meals, which provide nutrients the powder may not contain.
Does unsweetened plant protein powder build muscle?
It can support muscle growth when paired with resistance training and enough protein from your overall diet. The powder itself does not build muscle, and taking it without an appropriate training stimulus will not produce that effect.
Is unsweetened plant protein powder a complete protein?
Some plant protein powders provide all the essential amino acids, while others are lower in particular amino acids. Formulas vary by protein source and blend, so the answer depends on the specific powder rather than its being unsweetened.
How do you use unsweetened plant protein powder?
Mix it into water, milk, or a smoothie, or stir it into oatmeal, yogurt, or pancake batter. For a smoother drink, blend or shake the powder with a small amount of liquid first, then add the rest.
When is the best time to take unsweetened plant protein powder?
There is no required time: use it when it conveniently helps you meet your protein needs. It can go in breakfast or a post-workout drink, but you do not have to take it immediately before or after exercise.
Can you bake with unsweetened plant protein powder?
Yes, it works in muffins, pancakes, and other baked recipes. It can make batter thicker or the finished texture drier, so replace only part of the flour and adjust the liquid rather than swapping it one-for-one.
Why does unsweetened plant protein powder taste chalky or gritty?
Plant proteins can feel chalky or gritty because their particles do not always dissolve as smoothly as some other powders. Blending instead of stirring, using a thicker base such as a smoothie, and letting the drink rest briefly can improve the texture.
Can unsweetened plant protein powder cause bloating?
Yes, it can cause bloating in some people, particularly if they are sensitive to an ingredient or increase their intake quickly. Try a smaller amount first; persistent or severe digestive symptoms warrant stopping the product and seeking medical advice.
How long does unsweetened plant protein powder last after opening?
It can generally be kept until the package’s stated date if stored properly, but moisture and heat can shorten its quality. Seal the container tightly, keep it in a cool, dry place, and use a clean, dry scoop.
How is unsweetened plant protein powder made?
It is a processed powder: protein is separated and concentrated from plant material, then dried for mixing and storage. Processing makes it convenient and protein-dense, but it does not make the product equivalent to eating the original whole plant.
Unsweetened plant protein powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
135mg · 6% DV
Unsweetened plant protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened plant protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened plant protein powder?
Unsweetened plant protein powder is a powdered supplement made from concentrated proteins from plants. The exact flavour and texture depend on the blend; it often has a mild, earthy taste and can feel slightly thick or grainy when mixed with water.
It is commonly stirred or shaken into milk or a plant-based drink, blended into smoothies, or mixed into porridge and pancake batter. Since it is unsweetened, you can add fruit, cinnamon or another flavouring to suit your taste. It is a high-protein option, with 78 g of protein per 100 g. For an easy snack, blend a serving with a banana and enough liquid to make it smooth.
How Nutritious Is Unsweetened plant protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened plant protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened plant protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened plant protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened plant protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.