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Unsweetened plain protein powder Calories
High protein, no added sugar, plain formula
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsweetened plain protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Unsweetened plain protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Unsweetened plain protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsweetened plain protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Unsweetened plain protein powder
How do you make unsweetened plain protein powder taste better?
Unsweetened plain protein powder can taste mild or milky, depending on its protein source. Blend it with fruit, cinnamon, cocoa, or a flavored liquid to improve the taste without relying on added sugar.
Can you put unsweetened plain protein powder in coffee?
Yes, you can add unsweetened plain protein powder to coffee, but mixing it directly into very hot coffee may make it clump. First whisk the powder with a little cool liquid, then stir that mixture into the coffee.
Can you bake with unsweetened plain protein powder?
Yes, unsweetened plain protein powder can be used in pancakes, muffins, and other baked recipes. It does not behave exactly like flour, so replacing too much flour can make the result dry or dense; follow a recipe designed for protein powder.
Does unsweetened plain protein powder break a fast?
Yes, unsweetened plain protein powder breaks a fast because it provides protein and energy, even though it has no added sugar. If you are fasting for a medical procedure or religious observance, follow the relevant instructions for what is allowed.
How do you mix unsweetened plain protein powder without lumps?
For a smoother drink, add unsweetened plain protein powder to liquid rather than pouring liquid onto a pile of powder. A shaker bottle or blender helps; stirring it first with a small amount of liquid also works for oatmeal or yogurt.
Can you add unsweetened plain protein powder to oatmeal or yogurt?
Yes, unsweetened plain protein powder mixes into oatmeal or yogurt and adds a plain, protein-rich base to the dish. Stir it in gradually; if the mixture becomes too thick, loosen it with a little milk or water.
How much unsweetened plain protein powder should you take per day?
There is no universal daily amount of unsweetened plain protein powder; it is meant to supplement, not automatically replace, food. Use the serving directions and consider how much protein you already get from meals. A typical serving for this product is about 30 g.
Is unsweetened plain protein powder good for weight loss?
Unsweetened plain protein powder can make a snack or meal more filling because it supplies protein, but it does not cause weight loss on its own. It may be useful when it replaces a less filling choice rather than simply adding to what you already eat.
Can unsweetened plain protein powder cause kidney problems?
Unsweetened plain protein powder is not known to damage healthy kidneys when used as directed, but people with kidney disease may need to limit protein. Ask your doctor or dietitian whether it is appropriate for your condition.
How should you store unsweetened plain protein powder after opening?
Keep unsweetened plain protein powder tightly sealed in a cool, dry place, and use a dry scoop to keep moisture out. Follow the package directions for its shelf life after opening and discard it if its smell or appearance changes.
Unsweetened plain protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.36µg · 15% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
135mg · 14% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Unsweetened plain protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened plain protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened plain protein powder?
Unsweetened plain protein powder is a neutral-tasting powder, commonly made from milk proteins, that you stir or blend into drinks and foods. With no added sugar, it can add protein without bringing a sweet flavour that might clash with a recipe. It provides 80 g of protein per 100 g.
It is often mixed into shakes and smoothies, or stirred into porridge, yoghurt or pancake batter. The plain flavour works well with fruit, cocoa or spices, so you can tailor it to the dish rather than relying on a flavoured blend. Use water or an unsweetened drink for a lighter shake, or mix it into yoghurt and oats for a more filling breakfast.
How Nutritious Is Unsweetened plain protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened plain protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened plain protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened plain protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened plain protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.