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A thick, glossy, deep amber-brown syrup sits in a small bowl, with a smooth surface and slow, dense folds.
⚡High Potassium

Unsweetened pear molasses Calories

Natural fruit concentrate with no added sugar

In season: Autumn · Winter

CALORIES · 100 G

280kcal

GI

58medium

POTASSIUM · 100 G

620mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Unsweetened pear molasses (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Unsweetened pear molasses Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

56

KCAL / 20G

Carbs

13.8g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Unsweetened pear molasses nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories56 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate13.8 g5%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Unsweetened pear molasses?

ServingAmountCalories
1 tablespoon (medium)20 g56 kcal
1 teaspoon (small)7 g20 kcal
1 ounce (medium)28 g78 kcal
1 serving (small)30 g84 kcal
2 tablespoon (double)40 g112 kcal
1 serving (medium)50 g140 kcal
100 g100 g280 kcal
1 cup (whole)320 g896 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Unsweetened pear molasses

What does “unsweetened” mean in unsweetened pear molasses?

It means that sugar has not been added, not that the product contains no sugar. Pears naturally contain sugars, and concentrating their juice leaves those sugars in the finished pear molasses.

How is unsweetened pear molasses made?

Unsweetened pear molasses is made by extracting juice from pears and concentrating it until thick, without adding sugar. Traditional methods may involve prolonged heating, which gives the product its dense texture and pronounced fruit flavor.

What does unsweetened pear molasses taste like?

Unsweetened pear molasses tastes sweet and fruity, with a concentrated pear character and a thick, syrupy texture. Its flavor is different from grape molasses, so it can noticeably change the taste of a recipe.

How can you use unsweetened pear molasses?

You can drizzle unsweetened pear molasses over yogurt, oatmeal, or pancakes, or stir a little into sauces and dressings. Its concentrated sweetness makes it useful when you want pear flavor as well as sweetness.

Can unsweetened pear molasses replace sugar in baking?

Yes, unsweetened pear molasses can replace some sugar in baking, but it adds liquid and pear flavor as well as sweetness. Reduce other liquid in the recipe if needed, and expect the finished bake to taste different.

How should you store unsweetened pear molasses after opening?

Keep unsweetened pear molasses tightly sealed in a cool, dark place, and refrigerate it after opening to help preserve its quality. Follow the storage directions on the jar, especially if they differ from general guidance.

Can you eat unsweetened pear molasses with tahini?

Yes, unsweetened pear molasses pairs well with tahini. The nutty, slightly bitter taste of tahini balances the pear’s sweetness; serve them together on toast or mix them as a breakfast topping.

Is unsweetened pear molasses a good choice for people with diabetes?

Unsweetened pear molasses is not sugar-free: it contains naturally occurring pear sugars, which can affect blood glucose. Whether and how much to include depends on an individual’s diabetes plan, so ask a doctor or dietitian for personal guidance.

How is unsweetened pear molasses different from grape molasses?

Unsweetened pear molasses is concentrated pear, while grape molasses is concentrated grape. Their fruit flavors differ, so they are not interchangeable when a recipe depends on a distinct pear or grape taste.

Can you add unsweetened pear molasses to yogurt or oatmeal?

Yes, unsweetened pear molasses can be stirred into yogurt or oatmeal as a sweet, fruit-flavored topping. Add it gradually and taste as you go, since its concentrated sweetness can quickly dominate a mild breakfast.

Unsweetened pear molasses Vitamins & Minerals

Vitamins

Vitamin K

0.6µg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

B1

0mg · 0% DV

Minerals

Potassium ⭐

124mg · 4% DV

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Iron

0.36mg · 2% DV

Sodium

3.6mg · 0% DV

Unsweetened pear molasses Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened pear molasses

To burn the 56 calories in 1 tablespoon (medium) (20 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened pear molasses?

Unsweetened pear molasses is a thick fruit concentrate made by simmering pear juice until much of its water evaporates. It is a Turkish-style pekmez; grape and mulberry versions are more familiar in Turkey, while pear is a less common variety. “Unsweetened” means no sugar is added, not that the pears’ naturally occurring sugars have been removed.

Its flavour is fruity and gently caramel-like, with a dense, pourable texture. In Turkey, pekmez is often served at breakfast with tahini, spread on bread, or stirred into yoghurt; it can also sweeten baked goods. It is carbohydrate-rich for a fruit-based condiment, with 69 g of carbohydrates per 100 g. A spoonful is usually enough: try it with plain yoghurt or oats, or use a little in place of another sweetener.

How Nutritious Is Unsweetened pear molasses?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened pear molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened pear molasses Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened pear molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened pear molasses Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.