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Unsweetened peanut butter with carob and chia Calories
No added sugar; contains peanuts, carob, and chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Unsweetened peanut butter with carob and chia (32 g) has 187 calories. That works out to 585 calories per 100 g. It contains 6 g of carbs, 7.8 g of protein, 15 g of fat and 3.1 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Unsweetened peanut butter with carob and chia Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
187
KCAL / 32G
Carbs
6g
· 2% DV
Protein
7.8g
· 16% DV
Fat
15g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Unsweetened peanut butter with carob and chia nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0 g | |
| Sodium | 3.84 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.1 g | 11% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened peanut butter with carob and chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 slice (thin) | 20 g | 117 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 2 tablespoon (medium) | 32 g | 187 kcal |
| 2 slice (thick) | 40 g | 234 kcal |
| 3 tablespoon (large) | 48 g | 281 kcal |
| 1 serving (medium) | 50 g | 293 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 256 g | 1498 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Unsweetened peanut butter with carob and chia
What does carob and chia add to unsweetened peanut butter with carob and chia?
Carob gives unsweetened peanut butter with carob and chia a distinct, mildly sweet, earthy flavor, while chia adds tiny seeds and a slight textural change. The combination makes it different from plain peanut butter without adding sugar.
Does unsweetened peanut butter with carob and chia taste like chocolate peanut butter?
It can remind you of chocolate peanut butter, but carob has its own flavor and is not cocoa. Expect a milder, earthy sweetness rather than a strong chocolate taste, especially since the spread has no added sugar.
How can I use unsweetened peanut butter with carob and chia in a smoothie?
Blend a spoonful of unsweetened peanut butter with carob and chia with your usual smoothie ingredients. It pairs well with banana, oats, or milk and adds a nutty, carob-like flavor; chia may thicken the drink if it sits.
Can unsweetened peanut butter with carob and chia replace regular peanut butter in recipes?
Usually, yes: you can try it in place of regular peanut butter in sandwiches, oatmeal, or many baking recipes. The carob flavor and chia texture will change the result, so it may not suit recipes where plain peanut flavor is essential.
Do I need to soak the chia in unsweetened peanut butter with carob and chia?
No, you do not need to soak the chia before eating this spread. If you stir it into yogurt, oats, or another moist food and let it stand, the chia can absorb liquid and make the mixture thicker.
Why does oil rise to the top of unsweetened peanut butter with carob and chia?
Oil can naturally separate from the peanut solids and rise to the top during storage. Stir unsweetened peanut butter with carob and chia thoroughly with a clean utensil before serving; separation alone does not mean it has spoiled.
Should unsweetened peanut butter with carob and chia be refrigerated after opening?
Store it tightly closed in a cool, dry place, away from heat and direct sunlight. Refrigeration may make the spread firmer, so follow the storage directions on its packaging if they specify refrigeration.
Is unsweetened peanut butter with carob and chia completely sugar-free?
It has no added sugar, but that does not necessarily mean the product contains absolutely no naturally occurring sugars. “No added sugar” describes what is added during making; carob can also contribute a naturally sweet flavor.
Is unsweetened peanut butter with carob and chia a good snack for weight loss?
It can make a snack more satisfying because it contains peanut butter and chia, but it is also energy-dense. Use a measured amount with fruit or whole-grain toast rather than treating it as a weight-loss food.
Can people with diabetes eat unsweetened peanut butter with carob and chia?
Some people with diabetes can include it, but no added sugar does not mean carbohydrate-free or guarantee a particular blood-glucose response. Portion and meal planning matter; ask your doctor or dietitian if you need advice for your own glucose management.
Unsweetened peanut butter with carob and chia Vitamins & Minerals
Vitamins
B3
4.29mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
1.95mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.46mg · 20% DV
Phosphorus
122mg · 17% DV
Magnesium
60mg · 14% DV
Potassium ⭐
206mg · 6% DV
Sodium
3.84mg · 0% DV
Unsweetened peanut butter with carob and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened peanut butter with carob and chia
To burn the 187 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened peanut butter with carob and chia?
Unsweetened peanut butter with carob and chia combines ground peanuts with carob and chia seeds, without added sugar. Carob brings a gentle, naturally sweet note, while chia adds tiny seeds and a slightly textured feel. It is a flavoured nut butter rather than a traditional regional dish.
Spread it on toast, stir it into porridge or pair it with apple or banana slices for a snack. Its rich, dense texture makes a little go a long way; it also provides protein and fibre. If you prefer a milder taste, start with a thin layer or mix it into plain yoghurt.
How Nutritious Is Unsweetened peanut butter with carob and chia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened peanut butter with carob and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peanut butter with carob and chia Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened peanut butter with carob and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened peanut butter with carob and chia Fat Profile
SATURATED
2.59g
MONOUNSATURATED
7.49g
POLYUNSATURATED
5.09g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.