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Unsweetened peanut butter with carob and chia Calories
No added sugar; contains peanuts, carob, and chia
CALORIES
GI
POTASSIUM
FIBER
Unsweetened peanut butter with carob and chia Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
18.8g
· 13%
Protein
24.5g
· 16%
Fat
46.8g
· 71%
Fiber
9.6g
Unsweetened peanut butter with carob and chia Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.1mg · 41% DV
B5
1.55mg · 31% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
382mg · 55% DV
Magnesium
188mg · 45% DV
Manganese
1mg · 43% DV
Unsweetened peanut butter with carob and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened peanut butter with carob and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peanut butter with carob and chia Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened peanut butter with carob and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened peanut butter with carob and chia Fat Profile
SATURATED
8.1g
MONOUNSATURATED
23.4g
POLYUNSATURATED
15.9g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Unsweetened peanut butter with carob and chia
Unsweetened peanut butter with carob and chia — Frequently Asked Questions
How many calories are in unsweetened peanut butter with carob and chia?
Unsweetened peanut butter with carob and chia provides 585 calories per 100 g. It also contains 24.5 g of protein, 46.8 g of fat, and 9.6 g of fiber per 100 g.
Is unsweetened peanut butter with carob and chia suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.