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Unsweetened peanut butter with carob Calories
No added sugar, energy-dense, rich in healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened peanut butter with carob (16 g) has 94 calories. That works out to 585 calories per 100 g. It contains 3.4 g of carbs, 3.8 g of protein, 7.5 g of fat and 1.4 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Unsweetened peanut butter with carob Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.4g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Unsweetened peanut butter with carob nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened peanut butter with carob?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thick) | 20 g | 117 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 187 kcal |
| 1 serving (medium) | 45 g | 263 kcal |
| 1 serving (large) | 60 g | 351 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 258 g | 1509 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Unsweetened peanut butter with carob
What does unsweetened peanut butter with carob taste like?
Unsweetened peanut butter with carob tastes strongly of roasted peanuts, with carob adding a mild, earthy sweetness. It is not chocolate-flavoured peanut butter: carob has its own aroma and does not taste exactly like cocoa.
How do you use unsweetened peanut butter with carob?
Spread unsweetened peanut butter with carob on toast, stir it into oatmeal, or pair it with sliced fruit. Its thick texture also works in smoothies, yogurt bowls, and no-bake snack recipes.
Is unsweetened peanut butter with carob a good substitute for chocolate spread?
Yes, unsweetened peanut butter with carob can replace chocolate spread on toast or in some recipes, but the flavour is nuttier and less chocolate-like. Its thicker consistency may also make a batter or filling denser.
What is unsweetened peanut butter with carob made from?
Unsweetened peanut butter with carob is typically made by combining ground peanuts with carob powder or flour. Recipes vary, so the exact ingredients and texture can differ between jars.
Does unsweetened peanut butter with carob contain any sugar?
It has no added sugar, but that does not necessarily mean it contains zero naturally occurring sugars. Carob and peanuts can contribute small amounts, and the total varies by product.
Why does oil separate in unsweetened peanut butter with carob?
Oil can rise to the top of unsweetened peanut butter with carob because the natural peanut oils separate from the solids over time. Stir it thoroughly with a clean, dry utensil to bring the mixture back together.
How should you store unsweetened peanut butter with carob after opening?
Keep unsweetened peanut butter with carob tightly closed in a cool, dry place, and use a clean, dry spoon each time. Follow the jar’s storage directions if they specify different conditions.
Can you bake with unsweetened peanut butter with carob?
Yes, unsweetened peanut butter with carob works in cookies, cakes, and snack bars. It adds a pronounced peanut-and-carob flavour and can make mixtures thicker, so the recipe may need a little adjustment to its other fats or liquids.
Is unsweetened peanut butter with carob suitable for people with diabetes?
Having no added sugar does not make unsweetened peanut butter with carob carbohydrate-free or guarantee that it will not affect blood glucose. Portion size matters; ask your diabetes care professional how it fits your individual plan.
Can unsweetened peanut butter with carob help with weight loss?
No, unsweetened peanut butter with carob does not cause weight loss by itself. Its rich, filling texture can make a modest amount satisfying, but generous servings can add substantial energy to a meal or snack.
Unsweetened peanut butter with carob Vitamins & Minerals
Vitamins
B3
2.11mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
0.98mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
56mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
98mg · 3% DV
Sodium
1.92mg · 0% DV
Unsweetened peanut butter with carob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened peanut butter with carob
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened peanut butter with carob?
Unsweetened peanut butter with carob combines ground peanuts with carob, which brings a gentle sweetness and a flavour often compared with cocoa. It has a rich, nutty taste and a thick, creamy texture, though some versions may be a little coarse. It is made without added sugar, but still tastes rounded and substantial.
Spread it on toast, swirl it into porridge or pair it with sliced apple or banana for a snack. It is energy-dense and provides both protein and fats; a 100 g portion contains 23.5 g of protein. A small spoonful goes a long way, and pairing it with fruit or plain yoghurt makes for a simple, satisfying snack.
How Nutritious Is Unsweetened peanut butter with carob?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened peanut butter with carob Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peanut butter with carob Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened peanut butter with carob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened peanut butter with carob Fat Profile
SATURATED
1.42g
MONOUNSATURATED
3.79g
POLYUNSATURATED
2.26g
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Nutrition data compiled from USDA FoodData Central and scientific sources.