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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened peanut butter with carob Calories

No added sugar, energy-dense, rich in healthy fats and protein

CALORIES

585kcal

18low

POTASSIUM

612mg

FIBER

8.9g

Unsweetened peanut butter with carob Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

21.5g

· 14%

Protein

23.5g

· 16%

Fat

46.8g

· 70%

Fiber

8.9g

Unsweetened peanut butter with carob Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

352mg · 50% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Unsweetened peanut butter with carob Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened peanut butter with carob Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened peanut butter with carob Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened peanut butter with carob Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened peanut butter with carob Fat Profile

SATURATED

8.9g

MONOUNSATURATED

23.7g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 460:1

Above the ideal 4:1 (460:1).

Foods Similar to Unsweetened peanut butter with carob

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened peanut butter with carob — Frequently Asked Questions

How many calories are in unsweetened peanut butter with carob?

Unsweetened peanut butter with carob provides 585 calories per 100 g. It also contains 23.5 g of protein, 46.8 g of fat, and 8.9 g of fiber per 100 g.

Is unsweetened peanut butter with carob low glycemic?

It has a glycemic index of 18, which is low. It contains 21.5 g of carbohydrates per 100 g and contains peanuts, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.