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Unsweetened pea protein Calories
Rich in plant protein; contains no added sugar. Nutrition can vary by brand and protein concentration.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsweetened pea protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 1.5 g of carbs, 24 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Under the NOVA system it is classified as "Processed".
Unsweetened pea protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 81% · Fat 14%
Unsweetened pea protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsweetened pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (small) | 8 g | 32 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 100 g | 400 kcal |
| 1 pack (large) | 454 g | 1816 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Unsweetened pea protein
What is unsweetened pea protein made from?
Unsweetened pea protein is a powdered protein ingredient made by separating protein from peas. “Unsweetened” usually means no sugar has been added; it does not necessarily mean the powder tastes sweet or contains no naturally occurring carbohydrates.
How do you use unsweetened pea protein powder?
You can mix unsweetened pea protein with water or milk, or add it to smoothies, porridge, and other foods. Add the powder to liquid and shake or blend well to reduce clumps; fruit can help balance its earthy, plain flavor.
Is unsweetened pea protein as good as whey protein for building muscle?
Yes, unsweetened pea protein can support muscle growth when it helps you meet your protein needs alongside resistance training. Whey comes from milk and pea protein comes from plants, so their taste and amino acid profiles differ, but both can be useful protein sources.
Is unsweetened pea protein a complete protein?
Yes, pea protein contains all nine essential amino acids, though the proportions differ from those in some animal proteins. Eating a varied diet with other protein sources helps provide a broad range of amino acids across the day.
Does unsweetened pea protein cause bloating or gas?
It can cause gas, bloating, or stomach discomfort in some people. Try a smaller amount mixed thoroughly with liquid if you are new to it; stop using it if symptoms persist or are troublesome.
Why does unsweetened pea protein taste earthy?
Unsweetened pea protein can taste earthy or beany because it comes from peas and has no added sweetener to mask that flavor. Blending it with berries, banana, cocoa, or a flavored drink can make the taste less noticeable.
Can you bake with unsweetened pea protein?
Yes, you can add unsweetened pea protein to pancakes, muffins, or bread recipes. It can make baked goods drier or denser, so start by replacing only part of the flour and adjust the liquid if the batter becomes too thick.
Does unsweetened pea protein mix well in water?
It can mix with water, but some unsweetened pea protein powders remain grainy or form clumps when stirred by hand. A shaker or blender usually gives a smoother drink; adding the powder gradually to liquid also helps.
When should you drink unsweetened pea protein, before or after a workout?
You can have unsweetened pea protein before or after a workout; there is no required timing. Choose the time that fits your routine and helps you include it as part of a meal or snack.
Can people with kidney disease take unsweetened pea protein?
People with kidney disease should ask their doctor or dietitian before using unsweetened pea protein regularly. The appropriate protein intake depends on kidney function and the person's care plan, and protein powder contributes to total daily protein.
Unsweetened pea protein Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.15mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Phosphorus
240mg · 34% DV
Copper
0.24mg · 27% DV
Manganese
0.45mg · 20% DV
Iron
2.4mg · 13% DV
Sodium
240mg · 10% DV
Potassium ⭐
300mg · 9% DV
How to Burn Off Unsweetened pea protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened pea protein?
Unsweetened pea protein is a plant-based powder made from peas, usually yellow peas, with much of the protein separated and milled for use in drinks and recipes. It has no added sugar, though flavour and texture can vary between brands and formulations.
Its taste is mildly earthy, and it can feel chalky or floury if not blended thoroughly. Stir it into a smoothie, porridge or soup, or use it in baking; fruit, cocoa and spices can help round out its flavour. It is notably protein-dense, providing 80 g of protein per 100 g. Start with a small amount and blend with enough liquid to find a texture you enjoy.
How Nutritious Is Unsweetened pea protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened pea protein Contain Allergens?
No known major allergens
Which Diets Is Unsweetened pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened pea protein Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.