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●Low GI

Unsweetened oatmeal with milk Calories

Unsweetened oatmeal porridge made with milk

CALORIES

88kcal

52low

POTASSIUM

122mg

FIBER

1.7g

Unsweetened oatmeal with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 57%

Protein

3.6g

· 16%

Fat

2.7g

· 27%

Fiber

1.7g

Unsweetened oatmeal with milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Zinc

1mg · 9% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Unsweetened oatmeal with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened oatmeal with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened oatmeal with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened oatmeal with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened oatmeal with milk Fat Profile

SATURATED

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Unsweetened oatmeal with milk

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Unsweetened oatmeal with milk — Frequently Asked Questions

How many calories are in unsweetened oatmeal with milk?

Unsweetened oatmeal with milk contains 88 calories per 100 g. The same serving provides 3.6 g of protein, 12.8 g of carbohydrates, and 2.7 g of fat.

Is unsweetened oatmeal with milk suitable for a vegetarian diet?

Yes, unsweetened oatmeal with milk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people avoiding dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.