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Unsweetened menengic coffee milk powder mix Calories
Unsweetened milk-based menengic coffee powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened menengic coffee milk powder mix (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 7 g of carbs, 1.7 g of protein, 1.9 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Unsweetened menengic coffee milk powder mix Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
52
KCAL / 12G
Carbs
7g
· 3% DV
Protein
1.7g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Unsweetened menengic coffee milk powder mix nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened menengic coffee milk powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 52 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 24 g | 103 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 serving (large) | 30 g | 129 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Unsweetened menengic coffee milk powder mix
What is unsweetened menengic coffee milk powder mix made from?
Menengic coffee is made from the roasted fruit of the terebinth tree (Pistacia terebinthus), not coffee beans. This mix is described as unsweetened and milk-based; its full ingredient list may include other ingredients, so the product label is the source for exact contents.
Does unsweetened menengic coffee milk powder mix contain caffeine?
Terebinth fruit is naturally caffeine-free, unlike coffee beans. The mix should be caffeine-free if it contains only menengic and milk-based ingredients, but added coffee or caffeine would change that, so check the ingredient list if caffeine matters to you.
How do you make unsweetened menengic coffee milk powder mix?
Stir unsweetened menengic coffee milk powder mix into hot water until smooth. Start with one medium tablespoon, about 12 g, per serving and add the water gradually to help prevent lumps; adjust the amount of water to your preferred strength.
What does unsweetened menengic coffee milk powder mix taste like?
Unsweetened menengic coffee milk powder mix has a roasted, mildly nutty flavor and a creamy finish from the milk powder. Because it has no added sugar, it is not as sweet as a sweetened instant coffee drink.
How is unsweetened menengic coffee milk powder mix different from Turkish coffee?
Unsweetened menengic coffee milk powder mix uses roasted terebinth fruit and includes milk powder. Turkish coffee is made from finely ground coffee beans, so it has a different flavor and normally contains caffeine; the two drinks are prepared and served differently.
Can you make unsweetened menengic coffee milk powder mix with milk instead of water?
Yes, you can prepare unsweetened menengic coffee milk powder mix with warm milk for a richer, creamier drink. Since the mix already contains milk powder, using milk makes the beverage more dairy-forward than preparing it with hot water.
Why is unsweetened menengic coffee milk powder mix called coffee if it has no coffee beans?
It is called menengic coffee because it is a traditional coffee-like drink made from roasted terebinth fruit. The name describes how the drink is used and served; it does not mean the mix necessarily contains coffee beans.
Can you drink unsweetened menengic coffee milk powder mix before bed?
Often, yes: menengic fruit itself contains no caffeine, so it is less likely than regular coffee to interfere with sleep. If the mix includes coffee or another caffeinated ingredient, however, it may affect sleep, so check its contents.
How should you store unsweetened menengic coffee milk powder mix after opening?
Keep unsweetened menengic coffee milk powder mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its flavor, so use a dry spoon and close the container promptly.
Can unsweetened menengic coffee milk powder mix be served cold?
Yes, you can serve unsweetened menengic coffee milk powder mix cold, though the powder may dissolve less easily in cold liquid. First stir it into a small amount of warm water until smooth, then add cold water or milk and ice.
Unsweetened menengic coffee milk powder mix Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
37mg · 5% DV
Calcium
50mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
22mg · 1% DV
Unsweetened menengic coffee milk powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened menengic coffee milk powder mix
To burn the 52 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened menengic coffee milk powder mix?
Unsweetened menengic coffee milk powder mix is a powdered version of menengic coffee, a traditional drink from southeastern Turkey. Menengic is made from the roasted fruit of the terebinth tree, not coffee beans; this mix combines its distinctive flavour with milk powder and has no added sweetness implied by its name.
Stirred into hot water, it makes a creamy, smooth drink with a roasted, gently nutty taste. In Turkey it may be served at breakfast or after a meal, often in a small cup. The powder is energy-dense at 430 kcal per 100 g, so a modest spoonful makes a satisfying drink; adjust the water to suit how rich you like it.
How Nutritious Is Unsweetened menengic coffee milk powder mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened menengic coffee milk powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened menengic coffee milk powder mix Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened menengic coffee milk powder mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened menengic coffee milk powder mix Fat Profile
SATURATED
0.98g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.