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Unsweetened menengic coffee milk powder mix vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Unsweetened menengic coffee milk powder mix has more protein; Unsweetened menengic coffee milk powder mix has more fiber; Unsweetened menengic coffee milk powder mix has a lower glycemic index.
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Unsweetened menengic coffee milk powder mix
100 g
🥛
Ayran
100 g
430kcal
Calories
37kcal
14✓g
Protein
1.7g
58g
Carbs
4.2g
4✓g
Fiber
0g
16g
Fat
1g
38✓
Glycemic Index
50
7
Glycemic Load
2✓
620✓mg
Potassium
160mg
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