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Unsweetened lokma Calories
Syrup-free fried dough bite
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Unsweetened lokma (75 g) has 236 calories. That works out to 315 calories per 100 g. It contains 33.9 g of carbs, 4.8 g of protein, 9.2 g of fat and 1.4 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Unsweetened lokma Nutrition Facts
Selected: 5 piece (medium) · 75 g
236
KCAL / 75G
Carbs
33.9g
· 12% DV
Protein
4.8g
· 10% DV
Fat
9.2g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Unsweetened lokma nutrition facts table · 5 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Unsweetened lokma?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 75 g | 236 kcal |
| 1 piece (mini) | 10 g | 32 kcal |
| 3 piece (small) | 30 g | 95 kcal |
| 1 serving (medium) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 8 piece (large) | 120 g | 378 kcal |
| 1 serving (large) | 150 g | 473 kcal |
| 12 piece (jumbo) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Unsweetened lokma
What is unsweetened lokma?
Unsweetened lokma is bite-sized yeast dough that is deep-fried and served without the usual sugar syrup. The outside is lightly crisp and the inside soft; “unsweetened” describes the syrup-free serving, not necessarily a dough recipe with absolutely no sugar.
Is unsweetened lokma the same as Greek loukoumades?
They are closely related fried-dough sweets, but they are not always served the same way. Greek loukoumades are commonly finished with honey or syrup, while unsweetened lokma is served without syrup; recipes and toppings vary by region.
What ingredients are used to make unsweetened lokma?
Unsweetened lokma is usually made from flour, water, yeast and salt, then fried in oil. Some recipes add a little sugar to the dough to support fermentation or add mild sweetness, even though the finished lokma has no syrup.
How do you serve unsweetened lokma?
Serve unsweetened lokma warm, plain or with a light dusting of cinnamon. It also works with honey, fruit or a dip if you want a sweeter finish, while yogurt or cheese can make a more savoury pairing.
Can unsweetened lokma be savoury?
Yes. Since unsweetened lokma is not coated in syrup, it can be served with savoury dips or alongside cheese and olives. The dough itself is usually mild rather than strongly savoury, so seasonings or toppings provide most of that flavour.
Why is my unsweetened lokma dense instead of airy?
Unsweetened lokma turns dense when the yeast has not had enough time to work, or when the dough is too stiff. Let the dough rise until visibly puffed and keep it soft; adding too much flour makes the fried bites heavy.
Can you bake unsweetened lokma instead of frying it?
You can bake a lokma-style dough, but it will not have the same crisp exterior and tender, oil-fried texture as traditional unsweetened lokma. For the closest result, fry small portions in hot oil and drain them briefly after cooking.
How should you store leftover unsweetened lokma?
Keep leftover unsweetened lokma in a sealed container at room temperature and eat it within a day for the best texture. It will soften as it sits; reheat it briefly in an oven or air fryer rather than serving it cold.
Can you freeze unsweetened lokma?
Yes, unsweetened lokma freezes well enough for later reheating. Cool the pieces completely, freeze them in a single layer, then transfer them to a sealed container. Reheat from frozen in an oven or air fryer until hot.
Does unsweetened lokma have less sugar than regular lokma?
Yes, unsweetened lokma generally has less added sugar than syrup-coated lokma because the syrup is left off. It is still fried dough made with flour, and some recipes put a little sugar in the dough, so “unsweetened” does not always mean sugar-free.
Unsweetened lokma Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
54µg · 14% DV
B3
2.03mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Iron
2.03mg · 11% DV
Sodium
218mg · 9% DV
Potassium ⭐
79mg · 2% DV
Unsweetened lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened lokma
To burn the 236 calories in 5 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened lokma?
Unsweetened lokma is made from small pieces of yeast-raised dough, deep-fried and served without the sugar syrup or coating common on lokma in Turkey and neighbouring food traditions. Leaving off the syrup lets the browned dough flavour come through.
The bites are crisp outside and soft inside. They are often enjoyed warm as a sweet snack or dessert; in Turkey, a cup of tea is a familiar accompaniment, while coffee also works well. Nutritionally, they are mainly a source of carbohydrates, with some fat from frying, and are fairly energy-dense. Keep the portion modest if you want a lighter treat, or serve them with unsweetened tea or coffee.
How Nutritious Is Unsweetened lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened lokma Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened lokma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened lokma Fat Profile
SATURATED
1.27g
MONOUNSATURATED
3.22g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.