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Unsweetened lactose-free milk ice cream Calories
No-added-sugar lactose-free milk ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Unsweetened lactose-free milk ice cream has 92 calories. It contains 11.2 g of carbs, 3.4 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Unsweetened lactose-free milk ice cream Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
3.4g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Unsweetened lactose-free milk ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsweetened lactose-free milk ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 92 kcal |
| 1 piece (mini) | 45 g | 41 kcal |
| 1 piece (small) | 70 g | 64 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 130 g | 120 kcal |
| 1 serving (large) | 150 g | 138 kcal |
| 1 cup (large) | 180 g | 166 kcal |
| 1 serving (extra large) | 220 g | 202 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Unsweetened lactose-free milk ice cream
Is unsweetened lactose-free milk ice cream safe for people with lactose intolerance?
Usually, yes: unsweetened lactose-free milk ice cream is made with milk in which the lactose has been broken down, so many people with lactose intolerance tolerate it better. Individual sensitivity varies, so a small first serving is a sensible way to test it.
Does unsweetened lactose-free milk ice cream contain sugar?
Yes, it can contain naturally occurring sugars from milk. Lactose-free milk has had its lactose split into simpler sugars, which remain in the ice cream; “unsweetened” generally means no sugar was added, not that the food contains no sugars.
Can people with diabetes eat unsweetened lactose-free milk ice cream?
People with diabetes may be able to include it, but “unsweetened” does not mean carbohydrate-free. Milk sugars can still affect blood glucose, so serving size and the person’s own glucose response matter.
Is unsweetened lactose-free milk ice cream dairy-free?
No. Unsweetened lactose-free milk ice cream is still a dairy food made from milk; removing or breaking down lactose does not remove milk proteins. It is not suitable for someone avoiding dairy because of a milk allergy.
Why can unsweetened lactose-free milk ice cream taste sweet?
Breaking lactose into glucose and galactose can make unsweetened lactose-free milk ice cream taste naturally sweet. That sweetness does not by itself mean sugar or a sweetener was added.
Does unsweetened lactose-free milk ice cream contain artificial sweeteners?
Not necessarily. Some versions may use a sweetener, while others rely only on the natural sweetness of lactose-free milk. The ingredient list is the way to tell whether a particular product contains one.
Can you make unsweetened lactose-free milk ice cream at home?
Yes. Churn or periodically stir a mixture made with lactose-free milk or cream while it freezes to limit ice crystals. Leave out added sugar for an unsweetened version; adding a sweetener is optional and changes the ingredients.
Does unsweetened lactose-free milk ice cream taste different from regular ice cream?
It can taste sweeter or slightly different because lactose-free milk contains glucose and galactose formed from lactose. The exact flavor and creaminess depend on the recipe and whether the product uses other sweeteners.
Why does unsweetened lactose-free milk ice cream sometimes feel icy?
Without enough sugar, ice cream has less help keeping ice crystals small, so an unsweetened lactose-free milk version can feel firmer or icier than a sweetened one. Churning well and letting it soften briefly before serving can improve its texture.
Can unsweetened lactose-free milk ice cream be refrozen after it melts?
Refreezing can make unsweetened lactose-free milk ice cream grainy or icy, and it is not a safe fix if the ice cream has been left warm for a long time. Keep it frozen between servings and discard it if it has sat out too long.
Unsweetened lactose-free milk ice cream Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
155mg · 5% DV
Sodium
48mg · 2% DV
Unsweetened lactose-free milk ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened lactose-free milk ice cream
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened lactose-free milk ice cream?
Unsweetened lactose-free milk ice cream is a milk-based frozen dessert made without added sugar, with the lactose removed or broken down. It has a creamy, milky taste and may seem less sweet than conventional ice cream. “Unsweetened” does not mean it contains no carbohydrates, since milk naturally contributes some.
It can be served as a simple dessert after a meal or enjoyed on a warm day, either on its own or with fresh fruit. Nutritionally, it provides some protein as well as carbohydrates; a 100 g serving has 11.2 g of carbohydrates. For a lighter bowl, keep the portion modest and add berries or sliced fruit rather than a sugary sauce.
How Nutritious Is Unsweetened lactose-free milk ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened lactose-free milk ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened lactose-free milk ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened lactose-free milk ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened lactose-free milk ice cream Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.