Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened Kolişko Calories
Unsweetened milk-based dessert/drink-like product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Kolişko (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 10.2 g of carbs, 6.4 g of protein, 6.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Unsweetened Kolişko Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
6.4g
· 13% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Unsweetened Kolişko nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened Kolişko?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (half) | 100 g | 62 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 1.5 cup (large) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Unsweetened Kolişko
What is Unsweetened Kolişko?
Unsweetened Kolişko is an unsweetened, milk-based product with a dessert- or drink-like character. It should not automatically be treated as yogurt; check the package description for the product’s specific texture and serving guidance.
How do you eat Unsweetened Kolişko?
You can eat Unsweetened Kolişko with a spoon or drink it, depending on its consistency. Serving it chilled is a simple option; follow the package instructions if they recommend a particular way to serve it.
Does Unsweetened Kolişko contain sugar?
Unsweetened Kolişko is not sweetened with added sugar, but milk naturally contains lactose, a type of sugar. “Unsweetened” therefore does not mean the product has no carbohydrates or naturally occurring sugars.
What does Unsweetened Kolişko taste like?
Unsweetened Kolişko is less sweet than a dessert made with added sugar. Its milk may give it a mild natural sweetness, so add fruit or cinnamon if you want a sweeter-tasting serving without adding table sugar.
Can you add fruit to Unsweetened Kolişko?
Yes, fresh fruit pairs well with Unsweetened Kolişko and adds sweetness and flavor. Try berries or sliced banana; remember that fruit adds carbohydrates, even though you have not added sugar to the product itself.
Can Unsweetened Kolişko replace yogurt in recipes?
Not always. Unsweetened Kolişko is milk-based, but its texture and composition may differ from yogurt, which can change a recipe’s thickness or tang. It is easiest to use in cold bowls and mixtures where exact texture is less important.
Can Unsweetened Kolişko be used in smoothies?
Yes, Unsweetened Kolişko can be blended into a smoothie with fruit. Since it is already milk-based, add other liquids gradually so the smoothie does not become thinner than you want.
How should Unsweetened Kolişko be stored after opening?
Keep opened Unsweetened Kolişko covered in the refrigerator and use a clean spoon or utensil. Follow the package’s instructions for how soon to finish it, and do not leave it at room temperature for extended periods.
Can you freeze Unsweetened Kolişko?
You can freeze Unsweetened Kolişko, but thawing may make its texture separate or grainy. It is best enjoyed fresh; if you freeze it, thaw it in the refrigerator, stir it, and do not refreeze it.
Is Unsweetened Kolişko suitable for people with lactose intolerance?
Not necessarily. Unsweetened Kolişko is milk-based and may contain lactose, which can trigger symptoms in people with lactose intolerance. Check the product information for a lactose-free claim rather than assuming that “unsweetened” means lactose-free.
Unsweetened Kolişko Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
Biotin
4.2µg · 14% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
236mg · 24% DV
Iodine
24µg · 16% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
92mg · 4% DV
Unsweetened Kolişko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Kolişko
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Kolişko?
Unsweetened Kolişko is a milk-based product with a soft, yoghurt-like consistency that may be eaten with a spoon or enjoyed as a drink. It is not sweetened, so its flavour is gently milky rather than dessert-sweet. Have it chilled on its own as a snack, or serve it at breakfast with fruit or oats; its mild taste also makes it easy to pair with other simple foods.
It provides some protein and fat, along with carbohydrates naturally present in milk, and contains no fibre. For a more filling breakfast, add fresh fruit or oats. If you want a sweeter-tasting bowl without adding sugar, try cinnamon or ripe fruit.
How Nutritious Is Unsweetened Kolişko?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Kolişko Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Kolişko Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Kolişko Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Kolişko Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Unsweetened Kolişko
Foods Similar to Unsweetened Kolişko
Have another question about Unsweetened Kolişko?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.