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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened honey peanut butter Calories

No added sugar, sweetened with honey, rich in protein and healthy fats

CALORIES

600kcal

25low

POTASSIUM

620mg

FIBER

Unsweetened honey peanut butter Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

21g

· 14%

Protein

23g

· 15%

Fat

49g

· 71%

Fiber

Unsweetened honey peanut butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.8mg · 45% DV

1.6mg · 32% DV

Minerals

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Zinc

3mg · 27% DV

Unsweetened honey peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened honey peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened honey peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened honey peanut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened honey peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 516.7:1

Above the ideal 4:1 (516.7:1).

Foods Similar to Unsweetened honey peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened honey peanut butter — Frequently Asked Questions

How many calories are in unsweetened honey peanut butter?

Unsweetened honey peanut butter provides 600 calories per 100 g. The same amount contains 23 g of protein, 49 g of fat, and 21 g of carbohydrates.

Is unsweetened honey peanut butter low glycemic?

It has a glycemic index of 25, which is considered low. It contains 21 g of carbohydrates per 100 g and contains peanuts, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.