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Unsweetened honey peanut butter Calories
No added sugar, sweetened with honey, rich in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Unsweetened honey peanut butter (32 g) has 192 calories. That works out to 600 calories per 100 g. It contains 6.7 g of carbs, 7.4 g of protein, 15.7 g of fat and 1.9 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened honey peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
192
KCAL / 32G
Carbs
6.7g
· 2% DV
Protein
7.4g
· 15% DV
Fat
15.7g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Unsweetened honey peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened honey peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 96 kcal |
| 1 teaspoon (small) | 8 g | 48 kcal |
| 1 serving (small) | 24 g | 144 kcal |
| 2 tablespoon (double) | 32 g | 192 kcal |
| 1 serving (large) | 40 g | 240 kcal |
| 3 tablespoon (triple) | 48 g | 288 kcal |
| 0.25 cup (quarter) | 64 g | 384 kcal |
| 100 g | 100 g | 600 kcal |
| ½ cup (half) | 128 g | 768 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Unsweetened honey peanut butter
Is unsweetened honey peanut butter actually sugar-free?
No. Honey naturally contains sugars, so “unsweetened” usually means that no additional sugar, such as table sugar, has been added. The honey still makes this peanut butter sweet and contributes sugars to the product.
What can you make with unsweetened honey peanut butter?
Unsweetened honey peanut butter works in smoothies, oatmeal, sauces, and baked goods, as well as on toast. Its honey sweetness can replace some added sweetener in a recipe, but taste the mixture before adding more.
Does unsweetened honey peanut butter need to be refrigerated?
Usually, it can be kept tightly closed in a cool, dry cupboard unless the package says to refrigerate it after opening. Chilling can make the spread firm, so let it soften before serving if needed.
Why does oil separate in unsweetened honey peanut butter?
Oil separation is usually natural, not a sign that unsweetened honey peanut butter has gone bad. The peanut oils can rise to the surface during storage; stir the spread thoroughly with a clean utensil before using it.
Can you bake with unsweetened honey peanut butter?
Yes, unsweetened honey peanut butter can be used in cookies, bars, and other bakes. It adds peanut flavor, fat, and sweetness, so account for the honey when adjusting other sweeteners; the result may differ from a recipe made with plain peanut butter.
How do you make unsweetened honey peanut butter at home?
Blend roasted peanuts until they turn into a smooth paste, then mix in honey gradually. Homemade unsweetened honey peanut butter can be made sweeter or left more peanut-forward to suit your taste; store it in a clean, sealed container.
Is unsweetened honey peanut butter good for you?
It provides protein and mostly unsaturated fats, but honey adds sugars and the spread is energy-dense. Use it as one part of a meal or snack rather than treating the “unsweetened” name as meaning it contains no sugar.
Can unsweetened honey peanut butter raise blood sugar?
Yes. The honey contributes sugars that can raise blood glucose, even though no extra table sugar is added. If you have diabetes, count its carbohydrates and ask your clinician or dietitian how a suitable portion fits your plan.
What is the difference between unsweetened honey peanut butter and regular peanut butter?
Unsweetened honey peanut butter has honey for sweetness and a mild honey flavor, while regular peanut butter may be plain or sweetened with other ingredients. The honey version is not sugar-free, even when it contains no added table sugar.
What foods pair well with unsweetened honey peanut butter?
Unsweetened honey peanut butter pairs well with apple or banana slices, toast, porridge, and plain yogurt. These combinations balance its rich texture, and the fruit or honey flavor often means you do not need another sweet topping.
Unsweetened honey peanut butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.18mg · 15% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
109mg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
58mg · 3% DV
Unsweetened honey peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened honey peanut butter
To burn the 192 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened honey peanut butter?
Unsweetened honey peanut butter is a spread made by grinding peanuts and sweetening them with honey rather than adding table sugar. It may be smooth or contain small peanut pieces, with a rich, nutty flavour and gentle sweetness. Peanut butter is common on toast and sandwiches in many parts of the world; it also works well stirred into porridge or served with apple or banana slices as a snack. Its concentrated texture makes a little go a long way. It provides protein and substantial fat, with 23 g of protein per 100 g. For a lighter serving, spread a thin layer on whole-grain toast or pair a small portion with fresh fruit.
How Nutritious Is Unsweetened honey peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened honey peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened honey peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened honey peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened honey peanut butter Fat Profile
SATURATED
3.14g
MONOUNSATURATED
7.84g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 496:1
Above the ideal 4:1 (496:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.