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Unsweetened hazelnut peanut butter Calories
No added sugar, energy-dense, rich in healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened hazelnut peanut butter (16 g) has 98 calories. That works out to 615 calories per 100 g. It contains 2.6 g of carbs, 3 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsweetened hazelnut peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.6g
· 1% DV
Protein
3g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 12% · Fat 78%
Unsweetened hazelnut peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.28 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened hazelnut peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 slice (thick) | 20 g | 123 kcal |
| 1 serving (small) | 30 g | 185 kcal |
| 2 tablespoon (double) | 32 g | 197 kcal |
| 2 slice (thick) | 40 g | 246 kcal |
| 1 serving (medium) | 50 g | 308 kcal |
| 100 g | 100 g | 615 kcal |
| 1 cup (whole) | 250 g | 1538 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Unsweetened hazelnut peanut butter
What is unsweetened hazelnut peanut butter made from?
Unsweetened hazelnut peanut butter is a spread made by grinding hazelnuts and peanuts together. Some versions may also include salt or added oil, so the ingredient list is the clearest way to see what is in a particular jar.
How do you use unsweetened hazelnut peanut butter?
Spread unsweetened hazelnut peanut butter on toast, stir it into oatmeal, or pair it with apple or banana slices. Its rich, nutty flavor also works in smoothies and sauces when you want a creamy texture without added sweetness.
Is unsweetened hazelnut peanut butter the same as peanut butter?
No. Unsweetened hazelnut peanut butter blends hazelnuts with peanuts, while regular peanut butter is primarily made from peanuts. The hazelnuts give the blend a different flavor, and the exact taste depends on the proportions used.
Does unsweetened hazelnut peanut butter contain any sugar?
It may contain naturally occurring sugars even when no sugar has been added. “Unsweetened” describes the lack of added sweetener, not necessarily a total absence of sugars, so check the nutrition information if you need to know the amount.
Is unsweetened hazelnut peanut butter good for you?
It can be a nutritious choice because hazelnuts and peanuts provide protein and mostly unsaturated fats. It is also energy-dense, so using a modest amount as part of a meal is more practical than eating freely from the jar.
Can unsweetened hazelnut peanut butter help with weight loss?
It does not cause weight loss on its own, but its protein and fat can make a snack satisfying. Because it is energy-dense, generous spoonfuls can add up quickly; pair a measured amount with fruit or whole-grain toast.
Should you refrigerate unsweetened hazelnut peanut butter after opening?
Usually, you can keep unsweetened hazelnut peanut butter tightly closed in a cool, dry cupboard. Refrigeration can make it firmer and harder to spread, so follow the storage directions on your jar if they specify otherwise.
How do you make unsweetened hazelnut peanut butter at home?
Blend roasted hazelnuts and peanuts in a food processor until they release their oils and turn into a smooth paste. Scrape down the sides as needed, and stop when the texture suits you; extra sweetener is not necessary.
Can unsweetened hazelnut peanut butter replace peanut butter in baking?
Yes, it can replace peanut butter in many recipes, especially cookies and bars, but it will add a more pronounced hazelnut flavor. If the recipe relies on peanut butter for structure, use the same amount and expect a slightly different taste.
Why does unsweetened hazelnut peanut butter separate in the jar?
The oil can rise to the top because the spread contains ground nuts and may not include stabilizers. Stir it thoroughly before serving; separation alone is normal, but discard the product if you notice mold or an unusual smell.
Unsweetened hazelnut peanut butter Vitamins & Minerals
Vitamins
Vitamin E
1.98mg · 13% DV
Biotin
2.88µg · 10% DV
B3
1.42mg · 9% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Phosphorus
56mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
98mg · 3% DV
Sodium
1.28mg · 0% DV
Unsweetened hazelnut peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hazelnut peanut butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hazelnut peanut butter?
Unsweetened hazelnut peanut butter is a spread made by grinding hazelnuts and peanuts together, with no added sugar. The blend brings the rounded, roasted flavour of hazelnuts together with the familiar nuttiness of peanuts, in a thick, creamy texture.
Spread it on toast, stir it into porridge or yoghurt, or serve it with apple or banana slices for a snack. It is energy-dense, with most of its energy coming from fats, and it also provides protein and fibre. A medium tablespoon is about 16 g, so a modest spoonful can add plenty of flavour to breakfast or a snack. Pair it with fruit or whole-grain toast for a simple, balanced option.
How Nutritious Is Unsweetened hazelnut peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hazelnut peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hazelnut peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened hazelnut peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened hazelnut peanut butter Fat Profile
SATURATED
1.02g
MONOUNSATURATED
5.57g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.