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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened hazelnut peanut butter Calories

No added sugar, energy-dense, rich in healthy fats and protein

CALORIES

615kcal

15low

POTASSIUM

612mg

FIBER

8.7g

Unsweetened hazelnut peanut butter Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

16.2g

· 10%

Protein

18.5g

· 12%

Fat

53.8g

· 78%

Fiber

8.7g

Unsweetened hazelnut peanut butter Vitamins & Minerals

Vitamins

Vitamin E

12.4mg · 83% DV

Biotin

18µg · 60% DV

8.9mg · 56% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

352mg · 50% DV

Magnesium

182mg · 43% DV

Unsweetened hazelnut peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hazelnut peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hazelnut peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hazelnut peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened hazelnut peanut butter Fat Profile

SATURATED

6.4g

MONOUNSATURATED

34.8g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Foods Similar to Unsweetened hazelnut peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened hazelnut peanut butter — Frequently Asked Questions

How many calories are in unsweetened hazelnut peanut butter?

Unsweetened hazelnut peanut butter provides 615 calories per 100 g. That serving also contains 53.8 g of fat, 18.5 g of protein, and 8.7 g of fiber.

Is unsweetened hazelnut peanut butter suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 16.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.