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Unsweetened hazelnut butter with honey Calories
Hazelnut butter with honey, no added sugar, rich in healthy fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened hazelnut butter with honey (20 g) has 128 calories. That works out to 640 calories per 100 g. It contains 4.1 g of carbs, 2.3 g of protein, 11.3 g of fat and 1.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Unsweetened hazelnut butter with honey Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
128
KCAL / 20G
Carbs
4.1g
· 1% DV
Protein
2.3g
· 5% DV
Fat
11.3g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 7% · Fat 80%
Unsweetened hazelnut butter with honey nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened hazelnut butter with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 128 kcal |
| 1 teaspoon (small) | 7 g | 45 kcal |
| 1 slice (thin) | 15 g | 96 kcal |
| 2 slice (thick) | 30 g | 192 kcal |
| 1 serving (small) | 30 g | 192 kcal |
| 2 tablespoon (double) | 40 g | 256 kcal |
| 1 serving (medium) | 50 g | 320 kcal |
| 1 serving (large) | 80 g | 512 kcal |
| 100 g | 100 g | 640 kcal |
| 1 cup (whole) | 260 g | 1664 kcal |
Calculated from 640 calories per 100 g.
Frequently Asked Questions About Unsweetened hazelnut butter with honey
What is unsweetened hazelnut butter with honey?
Unsweetened hazelnut butter with honey is a spread made from hazelnuts and honey, without added refined sugar according to its name. Honey still contains naturally occurring sugars, so “unsweetened” does not mean sugar-free.
How do you eat unsweetened hazelnut butter with honey?
Spread unsweetened hazelnut butter with honey on toast, stir it into oatmeal, or pair it with apple or pear slices. Its honey sweetness can work as a topping on plain yogurt without adding another sweetener.
Is unsweetened hazelnut butter with honey actually sugar-free?
No. Unsweetened hazelnut butter with honey contains sugars naturally present in honey, even if no refined sugar has been added. If you are limiting sugar, count the honey rather than relying on the word “unsweetened.”
Does unsweetened hazelnut butter with honey need to be refrigerated?
Usually, unsweetened hazelnut butter with honey can be kept tightly closed in a cool, dry cupboard. Refrigeration may help preserve freshness but can make the spread firmer and harder to spread.
Can you bake with unsweetened hazelnut butter with honey?
Yes, unsweetened hazelnut butter with honey can be used in cookies, bars, or as a filling. Because it already adds sweetness and fat, reduce other sweeteners or fats only when the recipe allows for those adjustments.
Why does oil separate in unsweetened hazelnut butter with honey?
Oil can naturally rise to the surface of unsweetened hazelnut butter with honey as the hazelnut solids settle. Stir it back in thoroughly; separation alone does not mean the spread has spoiled.
Can you add unsweetened hazelnut butter with honey to smoothies?
Yes, a spoonful of unsweetened hazelnut butter with honey blends well into smoothies and adds a nutty, sweet flavor. It also pairs especially well with banana, cocoa, or oats.
Is unsweetened hazelnut butter with honey suitable for people with diabetes?
Unsweetened hazelnut butter with honey is not automatically sugar-free or suitable for every person with diabetes, because honey contains natural sugars. Portion size and the rest of the meal matter; ask your doctor or dietitian for advice tailored to your care plan.
Does unsweetened hazelnut butter with honey cause weight gain?
Unsweetened hazelnut butter with honey does not cause weight gain by itself, but it is energy-dense and large servings can add substantially to a meal. Measuring the amount you spread or stir in can help keep portions in check.
Can babies have unsweetened hazelnut butter with honey?
No. Babies under 12 months should not have unsweetened hazelnut butter with honey because honey can expose them to infant botulism. For older children, serve a thin smear rather than a thick spoonful, which can be a choking hazard.
Unsweetened hazelnut butter with honey Vitamins & Minerals
Vitamins
Vitamin E
3.3mg · 22% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.23mg · 26% DV
Phosphorus
60mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
124mg · 4% DV
Sodium
1.6mg · 0% DV
Unsweetened hazelnut butter with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hazelnut butter with honey
To burn the 128 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hazelnut butter with honey?
Unsweetened hazelnut butter with honey is a spread made by grinding hazelnuts and blending them with honey. It can be smooth or slightly textured, with the roasted, earthy flavour of hazelnuts balanced by honey’s sweetness. “Unsweetened” generally means no extra sugar has been added; honey still contains naturally occurring sugars, so the spread is not sugar-free.
It works on toast, stirred into porridge or yoghurt, or served with apple and banana as a snack. Common in hazelnut-growing regions and easy to use in kitchens worldwide, it is rich in fats and energy, with fibre and vitamin E as well. Its richness makes a modest spoonful a satisfying topping; pair it with plain yoghurt or fresh fruit for a less sweet snack.
How Nutritious Is Unsweetened hazelnut butter with honey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hazelnut butter with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hazelnut butter with honey Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened hazelnut butter with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hazelnut butter with honey Fat Profile
SATURATED
0.88g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.