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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened hazelnut butter with honey Calories

Hazelnut butter with honey, no added sugar, rich in healthy fats and vitamin E

CALORIES

640kcal

20low

POTASSIUM

620mg

FIBER

8.2g

Unsweetened hazelnut butter with honey Nutrition Facts

Selected: 100 g

640

KCAL / 100G

Carbs

20.5g

· 13%

Protein

11.5g

· 7%

Fat

56.5g

· 80%

Fiber

8.2g

Unsweetened hazelnut butter with honey Vitamins & Minerals

Vitamins

Vitamin E

16.5mg · 110% DV

0.35mg · 29% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Phosphorus

300mg · 43% DV

Magnesium

175mg · 42% DV

Unsweetened hazelnut butter with honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hazelnut butter with honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hazelnut butter with honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hazelnut butter with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened hazelnut butter with honey Fat Profile

SATURATED

4.4g

MONOUNSATURATED

43.5g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Foods Similar to Unsweetened hazelnut butter with honey

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened hazelnut butter with honey — Frequently Asked Questions

How many calories are in unsweetened hazelnut butter with honey?

Unsweetened hazelnut butter with honey provides 640 calories per 100 g. Per 100 g, it also contains 56.5 g of fat, 20.5 g of carbohydrates, and 11.5 g of protein.

Is unsweetened hazelnut butter with honey low glycemic?

It has a glycemic index of 20, which is considered low. It still provides 20.5 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.