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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened hazelnut butter (ketogenic) Calories

High healthy fat, low carb, unsweetened, suitable for ketogenic diet

CALORIES

650kcal

10low

POTASSIUM

680mg

FIBER

Unsweetened hazelnut butter (ketogenic) Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

· 4%

Protein

14.5g

· 9%

Fat

62g

· 87%

Fiber

Unsweetened hazelnut butter (ketogenic) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

24µg · 80% DV

0.6mg · 35% DV

0.4mg · 33% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Unsweetened hazelnut butter (ketogenic) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hazelnut butter (ketogenic) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hazelnut butter (ketogenic) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hazelnut butter (ketogenic) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened hazelnut butter (ketogenic) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

Foods Similar to Unsweetened hazelnut butter (ketogenic)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened hazelnut butter (ketogenic) — Frequently Asked Questions

How many calories are in unsweetened ketogenic hazelnut butter?

Unsweetened ketogenic hazelnut butter provides 650 calories per 100 g. That serving also contains 62 g of fat, 14.5 g of protein, and 6 g of carbohydrates.

Is unsweetened hazelnut butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 6 g of carbohydrates per 100 g and a glycemic index of 10; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.