Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened hazelnut butter (ketogenic) Calories
High healthy fat, low carb, unsweetened, suitable for ketogenic diet
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened hazelnut butter (ketogenic) (16 g) has 104 calories. That works out to 650 calories per 100 g. It contains 1 g of carbs, 2.3 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Unsweetened hazelnut butter (ketogenic) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
104
KCAL / 16G
Carbs
1g
· 0% DV
Protein
2.3g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 9% · Fat 87%
Unsweetened hazelnut butter (ketogenic) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Unsweetened hazelnut butter (ketogenic)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 piece (small) | 20 g | 130 kcal |
| 1 ounce (medium) | 28 g | 182 kcal |
| 1 serving (medium) | 30 g | 195 kcal |
| 2 tablespoon (large) | 32 g | 208 kcal |
| 1 pack (medium) | 40 g | 260 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 240 g | 1560 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Unsweetened hazelnut butter (ketogenic)
Is unsweetened hazelnut butter keto-friendly?
Yes, unsweetened hazelnut butter can fit a keto diet because it has no added sugar and is relatively low in carbohydrates. Keep portions in mind, since hazelnuts still contribute natural carbohydrates to your daily total.
What is unsweetened hazelnut butter made from?
Unsweetened hazelnut butter is usually made by grinding hazelnuts until their natural oils create a smooth, spreadable paste. Some products add oil or salt, so the ingredient list is the best way to see what is in a particular jar.
How do you use unsweetened hazelnut butter?
Use unsweetened hazelnut butter in smoothies, sauces, baking, or as a spread. Its roasted, slightly sweet flavor also works with cocoa or yogurt; for keto recipes, account for the carbohydrates in the full serving.
Why does oil separate in unsweetened hazelnut butter?
Oil separation is normal because hazelnuts release natural oil that can rise to the surface while the jar sits. Stir it thoroughly with a clean, dry utensil before serving, and discard the product if you notice mold or an unpleasant smell.
Does unsweetened hazelnut butter need to be refrigerated?
Not usually: an unopened jar can generally be kept in a cool, dry place away from direct sunlight. After opening, follow the storage directions on the jar and keep the lid tightly closed; chilling can make the butter firmer.
Can unsweetened hazelnut butter replace peanut butter in recipes?
Yes, unsweetened hazelnut butter can replace peanut butter in many spreads, sauces, and baked goods. It has a distinct hazelnut flavor and may differ in thickness, so adjust the liquid in a recipe if the mixture becomes too stiff.
Can you bake with unsweetened hazelnut butter?
Yes, unsweetened hazelnut butter works in cookies, bars, and other baked recipes, adding moisture and a pronounced nut flavor. Because it contains no added sugar, it will not provide the sweetness or browning that a sweetened spread would.
Is unsweetened hazelnut butter the same as hazelnut paste?
Not always. Unsweetened hazelnut butter is typically a spread made from ground hazelnuts, while “hazelnut paste” can refer to a smoother or more concentrated ingredient used in confectionery. Check the product’s ingredients and texture rather than relying on the name alone.
Can unsweetened hazelnut butter make you gain weight?
It does not cause weight gain by itself, but its energy density means large servings can add substantially to your overall intake. Measuring a serving instead of eating from the jar makes portions easier to manage.
How can you make unsweetened hazelnut butter at home?
To make it at home, grind roasted hazelnuts in a powerful food processor, stopping to scrape down the sides as needed. They first become crumbly, then release their oils and turn into a smooth paste; no sweetener is necessary.
Unsweetened hazelnut butter (ketogenic) Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
3.84µg · 13% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.27mg · 30% DV
Phosphorus
46mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0mg · 0% DV
Unsweetened hazelnut butter (ketogenic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hazelnut butter (ketogenic)
To burn the 104 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hazelnut butter (ketogenic)?
Unsweetened hazelnut butter (ketogenic) is made by grinding hazelnuts into a smooth, rich paste, with no sugar added. It has a pronounced nutty flavour, often with toasted notes, and a creamy texture. Spread it on toast, spoon it into porridge or yogurt, or pair a little with fruit. In places where nut butters are common, it also works in smoothies and sauces; its versatility makes it easy to use beyond breakfast.
It is high in fat and relatively low in carbohydrate, with 6 g of carbs per 100 g, and provides fibre and some protein. It can fit a ketogenic way of eating, though it is energy-dense, so a modest spoonful is usually enough. Stir the jar if the natural oil has separated, and serve with fruit or plain yogurt for a simple snack.
How Nutritious Is Unsweetened hazelnut butter (ketogenic)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hazelnut butter (ketogenic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hazelnut butter (ketogenic) Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened hazelnut butter (ketogenic) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened hazelnut butter (ketogenic) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
7.36g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
Compare Unsweetened hazelnut butter (ketogenic)
Foods Similar to Unsweetened hazelnut butter (ketogenic)
Have another question about Unsweetened hazelnut butter (ketogenic)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.