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Unsweetened hazelnut butter ball Calories
Rich in healthy fats, vitamin E, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Unsweetened hazelnut butter ball (20 g) has 130 calories. That works out to 650 calories per 100 g. It contains 3.3 g of carbs, 3 g of protein, 12.2 g of fat and 1.9 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsweetened hazelnut butter ball Nutrition Facts
Selected: 1 piece (small) · 20 g
130
KCAL / 20G
Carbs
3.3g
· 1% DV
Protein
3g
· 6% DV
Fat
12.2g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Unsweetened hazelnut butter ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Unsweetened hazelnut butter ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 130 kcal |
| 1 piece (mini) | 12 g | 78 kcal |
| 1 tablespoon (whole) | 16 g | 104 kcal |
| 1 serving (medium) | 25 g | 163 kcal |
| 1 piece (medium) | 30 g | 195 kcal |
| 2 tablespoon (double) | 32 g | 208 kcal |
| 2 piece (double) | 40 g | 260 kcal |
| 1 piece (large) | 45 g | 293 kcal |
| 3 piece (triple) | 60 g | 390 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Unsweetened hazelnut butter ball
How do you make an unsweetened hazelnut butter ball?
An unsweetened hazelnut butter ball is made by combining hazelnut butter with ingredients that help it hold its shape, then rolling the mixture. Recipes often use oats, ground nuts, or cocoa; add dry ingredients gradually if the mixture feels too sticky.
What ingredients are in an unsweetened hazelnut butter ball?
Hazelnut butter is the defining ingredient in an unsweetened hazelnut butter ball. Depending on the recipe, oats, ground hazelnuts, or another binder may be added. “Unsweetened” means no sweetener has been added; other ingredients can still contain naturally occurring sugars.
Does an unsweetened hazelnut butter ball taste sweet?
An unsweetened hazelnut butter ball can taste rich and naturally nutty, but it will not be as sweet as a sugar-sweetened snack. Adding mashed banana or dates can make it sweeter, though the finished recipe would then contain naturally occurring sugars.
How should you store an unsweetened hazelnut butter ball?
Store an unsweetened hazelnut butter ball in a sealed container in the refrigerator to help it keep its shape and avoid absorbing other food odors. If the recipe includes fresh fruit or dairy, use it sooner than a recipe made only with shelf-stable ingredients.
Can you freeze an unsweetened hazelnut butter ball?
Yes, an unsweetened hazelnut butter ball can be frozen. Freeze the balls separately on a tray first, then transfer them to a sealed freezer-safe container so they do not stick together; thaw in the refrigerator before eating.
Why does an unsweetened hazelnut butter ball fall apart?
An unsweetened hazelnut butter ball usually falls apart when the mixture lacks enough moisture or binder. Mix in a little more hazelnut butter; if it is too soft instead, add oats or ground hazelnuts gradually until it holds together.
Can you use hazelnut butter instead of peanut butter in an unsweetened butter ball?
Yes, hazelnut butter can replace peanut butter in an unsweetened butter ball, but its stronger toasted, nutty flavor will come through. Hazelnut butter can also be oilier or looser, so adjust the dry ingredients until the mixture can be rolled.
Can you add dates to an unsweetened hazelnut butter ball?
Yes, dates work as a binder and add sweetness to an unsweetened hazelnut butter ball. The result has no added refined sugar if none is used elsewhere, but it is not sugar-free because dates contain naturally occurring sugars.
What goes well with an unsweetened hazelnut butter ball?
An unsweetened hazelnut butter ball pairs well with plain yogurt, fresh fruit, or coffee. Those pairings balance its rich, nutty taste; if serving it as a snack, keep the other foods simple rather than adding another rich confection.
Is an unsweetened hazelnut butter ball good for weight loss?
An unsweetened hazelnut butter ball does not cause weight loss by itself. Its rich, dense texture may make a small snack satisfying, but it is easy to eat several, so portioning one before serving can help avoid mindless nibbling.
Unsweetened hazelnut butter ball Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
B1
0.13mg · 11% DV
B6
0.11mg · 6% DV
Folate
22.6µg · 6% DV
Minerals
Manganese
1.23mg · 53% DV
Copper
0.35mg · 39% DV
Phosphorus
58mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
136mg · 4% DV
Sodium
0mg · 0% DV
Unsweetened hazelnut butter ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hazelnut butter ball
To burn the 130 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hazelnut butter ball?
An unsweetened hazelnut butter ball is a small, round bite made from hazelnut butter, with no added sugar. It is a simple snack rather than a dish tied to one particular regional tradition. Its flavour is rich and toasty, and its texture is soft and slightly dense. Enjoy it on its own, with fruit, or alongside tea or coffee as a quick snack.
It is energy-dense and rich in fats and fibre; hazelnuts also provide vitamin E. One small piece is about 20 g, so it can be a satisfying little portion. Pair it with fresh fruit for a lighter-feeling snack, or add it to breakfast when you want something more substantial.
How Nutritious Is Unsweetened hazelnut butter ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hazelnut butter ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hazelnut butter ball Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened hazelnut butter ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened hazelnut butter ball Fat Profile
SATURATED
0.9g
MONOUNSATURATED
9.14g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.