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Unsweetened gelatin, prepared Calories
Low-calorie, high-protein, unsweetened dessert base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened gelatin, prepared (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 0 g of carbs, 16.8 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened gelatin, prepared Nutrition Facts
Selected: 1 cup (medium) · 120 g
74
KCAL / 120G
Carbs
0g
· 0% DV
Protein
16.8g
· 34% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Unsweetened gelatin, prepared nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened gelatin, prepared?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 74 kcal |
| 1 piece (small) | 30 g | 19 kcal |
| ½ cup (small) | 60 g | 37 kcal |
| 2 piece (medium) | 60 g | 37 kcal |
| 1 serving (medium) | 90 g | 56 kcal |
| 100 g | 100 g | 62 kcal |
| 4 piece (large) | 120 g | 74 kcal |
| 1.5 cup (large) | 180 g | 112 kcal |
| 2 cup (extra large) | 240 g | 149 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Unsweetened gelatin, prepared
What is unsweetened prepared gelatin?
Unsweetened prepared gelatin is gelatin dissolved in liquid and chilled until it forms a gel, with no sugar added. Gelatin is made by processing collagen from animal sources, so this is a processed food rather than a whole-food dessert.
Can unsweetened prepared gelatin be used instead of gelatin powder?
No, unsweetened prepared gelatin is already hydrated and set, so it cannot replace dry gelatin powder in a recipe that needs a measured gelling ingredient. Melt it gently if you want to incorporate it into another mixture, but expect the final texture to differ.
Why is my unsweetened prepared gelatin still runny?
Unsweetened prepared gelatin may stay runny if too little gelatin was used, the gelatin did not dissolve fully, or the mixture has not chilled long enough. Follow the powder’s liquid ratio and refrigerate the mixture until it is completely set.
Can fresh pineapple stop unsweetened prepared gelatin from setting?
Yes, fresh pineapple can keep unsweetened prepared gelatin from setting because it contains an enzyme that breaks down gelatin proteins. Canned or cooked pineapple is usually suitable because heating deactivates that enzyme.
How can you make unsweetened prepared gelatin taste better?
You can flavor unsweetened prepared gelatin with fruit juice, citrus zest, vanilla, or a sweetener while the mixture is still liquid. Add flavorful ingredients gradually, since extra liquid can make the finished gelatin softer.
How long does unsweetened prepared gelatin last in the fridge?
Unsweetened prepared gelatin generally keeps for about three to four days when covered and refrigerated promptly. Discard it if it has been left at room temperature for an extended period or develops an unusual smell, appearance, or texture.
Can you freeze unsweetened prepared gelatin?
Freezing unsweetened prepared gelatin is not recommended because thawing can make it watery and grainy. Keep leftovers covered in the refrigerator instead; freezing is unlikely to preserve the smooth, springy texture.
Can unsweetened prepared gelatin be melted and reset?
Yes, you can gently warm unsweetened prepared gelatin until it melts, then chill it again in a mold. Avoid boiling it, and make sure the mixture cools fully in the refrigerator before expecting it to set.
Is unsweetened prepared gelatin the same as collagen?
No, unsweetened prepared gelatin is a form of processed collagen, not the same as intact collagen. Its proteins form a gel when dissolved and cooled, while collagen powders are often made to dissolve without setting.
Can unsweetened prepared gelatin be used in layered desserts?
Yes, unsweetened prepared gelatin works well in layered desserts because it can hold fruit, juice, or creamy mixtures in place. Let each layer become partly set before adding the next so the colors and textures stay distinct.
Unsweetened gelatin, prepared Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Selenium
3µg · 5% DV
Sodium
90mg · 4% DV
Copper
0.01mg · 1% DV
Iron
0.18mg · 1% DV
Potassium ⭐
2.4mg · 0% DV
Unsweetened gelatin, prepared Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened gelatin, prepared
To burn the 74 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened gelatin, prepared?
Prepared unsweetened gelatin is gelatin dissolved in water and chilled until it sets. It has little flavour of its own and contains no added sugar, so it is usually used as a base or setting agent rather than eaten plain. In home cooking, it can be used for fruit jellies, chilled desserts and fillings for cakes; practices vary by region, and some cooks use it to give other desserts a firmer texture.
Its set texture is soft and gently wobbly, pairing well with fruit, juice or creamy mixtures. It provides 14 g of protein per 100 g, with 62 calories and no carbohydrate or fat. For a lighter dessert, serve it with fresh fruit and skip sweetened toppings; follow the recipe’s liquid-to-gelatin proportions for a tender rather than rubbery set.
How Nutritious Is Unsweetened gelatin, prepared?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened gelatin, prepared Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened gelatin, prepared Contain Allergens?
No known major allergens
Which Diets Is Unsweetened gelatin, prepared Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened gelatin, prepared Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.