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Unsweetened forest berry fruit spread Calories
No added sugar forest berry fruit spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened forest berry fruit spread (20 g) has 24 calories. That works out to 118 calories per 100 g. It contains 5.7 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Unsweetened forest berry fruit spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
24
KCAL / 20G
Carbs
5.7g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Unsweetened forest berry fruit spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened forest berry fruit spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 teaspoon (small) | 7 g | 8 kcal |
| 1 slice (thin) | 15 g | 18 kcal |
| 1 slice (thick) | 25 g | 30 kcal |
| 1 serving (small) | 30 g | 35 kcal |
| 1 piece (whole) | 35 g | 41 kcal |
| 2 tablespoon (double) | 40 g | 47 kcal |
| 1 serving (medium) | 50 g | 59 kcal |
| 100 g | 100 g | 118 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Unsweetened forest berry fruit spread
What is unsweetened forest berry fruit spread made from?
Unsweetened forest berry fruit spread is made primarily from forest berries, though the exact fruit blend and other ingredients vary by product. “Unsweetened” means sugar has not been added as a sweetener; it does not necessarily mean the spread contains no naturally occurring fruit sugars.
How is unsweetened forest berry fruit spread different from jam?
Unsweetened forest berry fruit spread is typically made without added sugar, while conventional jam is commonly sweetened with sugar. The spread may rely on the berries for its sweetness and can have a more tart taste; check the ingredient list for the exact recipe.
What can you eat unsweetened forest berry fruit spread with?
Spread it on toast, stir it into plain yogurt or oatmeal, or spoon it over pancakes and desserts. Its tart berry flavor also pairs well with mild cheeses. Start with a small amount if you are using it as a topping, since the flavor can be concentrated.
Does unsweetened forest berry fruit spread still contain sugar?
Yes, it can contain sugars naturally present in the berries, even when no sugar has been added. “Unsweetened” does not mean sugar-free, so check the nutrition information and ingredients if you need to know the product’s carbohydrate content or whether it contains a sweetener.
Can people with diabetes eat unsweetened forest berry fruit spread?
Possibly, but unsweetened forest berry fruit spread can still contribute carbohydrates from fruit sugars. Consider the portion within your meal plan and monitor how it affects your blood glucose; if you use glucose-lowering medication or need individual guidance, ask your healthcare professional.
How should you store unsweetened forest berry fruit spread after opening?
Keep unsweetened forest berry fruit spread tightly closed in the refrigerator after opening. Use a clean, dry spoon to avoid introducing crumbs or moisture, and follow the storage directions on the jar because products can differ in their preservation and handling instructions.
Can unsweetened forest berry fruit spread be used in baking?
Yes, you can use unsweetened forest berry fruit spread as a filling or topping for cakes, thumbprint cookies, pastries, and cheesecakes. It is not always a direct replacement for sugar in a recipe, since it adds berry flavor and moisture as well as sweetness.
Can you freeze unsweetened forest berry fruit spread?
Yes, unsweetened forest berry fruit spread can be frozen in small portions in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and use the thawed portion promptly; freezing and thawing may change its texture.
Why does unsweetened forest berry fruit spread taste tart?
Unsweetened forest berry fruit spread can taste tart because forest berries are naturally acidic and the product has no added sugar to balance that flavor. Stir it into yogurt or oatmeal, or pair it with a sweeter fruit if you prefer a milder taste.
Is unsweetened forest berry fruit spread a good substitute for fresh berries?
No, unsweetened forest berry fruit spread is not a complete substitute for fresh berries. It is convenient as a spread or topping, but it has been cooked or otherwise prepared into a concentrated product and does not provide the same fresh texture or eating experience.
Unsweetened forest berry fruit spread Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin K
1.4µg · 1% DV
Vitamin E
0.1mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Unsweetened forest berry fruit spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened forest berry fruit spread
To burn the 24 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened forest berry fruit spread?
Unsweetened forest berry fruit spread is a thick spread made by concentrating forest berries such as blackberries and raspberries, without added sugar. Its flavour comes from the fruit itself, so it can taste both tart and naturally sweet; depending on the recipe, it may have a smooth or slightly textured consistency.
Spread it on toast, stir a spoonful into porridge or plain yoghurt, or serve it with cheese. It fits easily into breakfast and snack routines, including alongside tea or coffee. The fruit provides most of its carbohydrates, with a little fibre, so pair it with unsweetened yoghurt or use a thin layer if you want a less sweet-tasting meal.
How Nutritious Is Unsweetened forest berry fruit spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened forest berry fruit spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened forest berry fruit spread Contain Allergens?
No known major allergens
Which Diets Is Unsweetened forest berry fruit spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened forest berry fruit spread Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.