🟤
Unsweetened fig fruit leather Calories
Naturally concentrated source of energy, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Unsweetened fig fruit leather Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
63.9g
· 92%
Protein
3.3g
· 5%
Fat
0.9g
· 3%
Fiber
9.8g
Unsweetened fig fruit leather Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
66mg · 16% DV
Iron
2mg · 11% DV
Unsweetened fig fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened fig fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened fig fruit leather Contain Allergens?
No known major allergens
Which Diets Is Unsweetened fig fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened fig fruit leather Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Unsweetened fig fruit leather
Unsweetened fig fruit leather — Frequently Asked Questions
How many calories are in unsweetened fig fruit leather?
Unsweetened fig fruit leather provides 249 calories per 100 g. The same serving contains 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat.
Is unsweetened fig fruit leather suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. It contains 9.8 g of fiber per 100 g and has a glycemic index of 58.
Have another question about Unsweetened fig fruit leather?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.