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Unsweetened fermented purple carrot juice (Şalgam) Calories
Fermented, salty, low-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
Unsweetened fermented purple carrot juice (Şalgam) Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 82%
Protein
0.3g
· 10%
Fat
0.1g
· 8%
Fiber
0.2g
Unsweetened fermented purple carrot juice (Şalgam) Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Vitamin K
6µg · 5% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Unsweetened fermented purple carrot juice (Şalgam) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened fermented purple carrot juice (Şalgam) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened fermented purple carrot juice (Şalgam) Contain Allergens?
No known major allergens
Which Diets Is Unsweetened fermented purple carrot juice (Şalgam) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened fermented purple carrot juice (Şalgam) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened fermented purple carrot juice (Şalgam)
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Nutrition data compiled from USDA FoodData Central and scientific sources.