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Unsweetened einkorn bread Calories
Unsweetened, high-fiber, ancient wheat, low glycemic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Unsweetened einkorn bread (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 14.4 g of carbs, 3 g of protein, 0.9 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Unsweetened einkorn bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Unsweetened einkorn bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Unsweetened einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 2 slice (medium) | 70 g | 154 kcal |
| 1 serving (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 200 g | 440 kcal |
| 1 piece (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Unsweetened einkorn bread
What does unsweetened einkorn bread taste like?
Unsweetened einkorn bread has a mild, earthy, slightly nutty flavor, often more noticeable than that of plain white bread. Its texture is commonly denser, so it pairs well with savory toppings such as eggs, cheese, or roasted vegetables.
Can you use unsweetened einkorn bread instead of whole-wheat bread?
Yes, you can usually use unsweetened einkorn bread in place of whole-wheat bread for sandwiches or toast. Expect a denser slice and a different flavor, and check that it is sturdy enough for fillings that are especially wet or heavy.
Does unsweetened einkorn bread contain sugar or just carbohydrates?
Unsweetened einkorn bread is made without added sugar, but it still contains carbohydrates from the grain’s starch. “Unsweetened” describes the recipe, not a lack of carbohydrates, so the bread can still affect blood glucose.
Can people with diabetes eat unsweetened einkorn bread?
People with diabetes can include unsweetened einkorn bread, but it still contains starch and can raise blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian for advice tailored to your meal plan.
Can you make unsweetened einkorn bread in a bread machine?
Yes, unsweetened einkorn bread can be made in a bread machine, but use a recipe designed for einkorn rather than assuming a regular wheat setting will work. Einkorn dough behaves differently and may produce a denser loaf.
Why does unsweetened einkorn bread turn out dense?
Unsweetened einkorn bread can turn out dense because einkorn dough does not behave exactly like dough made with modern bread wheat. Too much flour or overworking the dough can make the loaf heavier, so follow an einkorn-specific recipe.
How should you store unsweetened einkorn bread?
Keep unsweetened einkorn bread in a dry bread box or a breathable bag at room temperature if you plan to eat it soon. Avoid trapping warmth or moisture in a sealed bag, as that can encourage mold.
Can you freeze unsweetened einkorn bread?
Yes, unsweetened einkorn bread freezes well. Slice the loaf first, separate slices if you want to take them out individually, and seal them in a freezer bag; toast a slice straight from frozen or let it thaw.
Is unsweetened einkorn bread good for toast?
Yes, unsweetened einkorn bread works well as toast. Toasting crisps its substantial crumb and brings out its nutty flavor; it can be served with sweet toppings or used as a sturdy base for savory ones.
Can unsweetened einkorn bread replace regular sandwich bread?
Yes, unsweetened einkorn bread can replace regular sandwich bread, though its slices may be denser and less flexible. For a packed sandwich, choose fillings that are not too wet and toast the bread lightly if you want extra firmness.
Unsweetened einkorn bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.12mg · 7% DV
Folate
12.25µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.06mg · 7% DV
Sodium
140mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
42mg · 1% DV
Unsweetened einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened einkorn bread
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened einkorn bread?
Unsweetened einkorn bread is made with flour from einkorn, an ancient wheat grown for millennia in Anatolia and still associated with regions such as Kastamonu in Türkiye. Recipes vary, but the loaf may be leavened with yeast or sourdough; “unsweetened” means no sugar is added, not that the bread is carbohydrate-free.
Its gently nutty, distinctive wheat flavour and substantial crumb work well sliced for breakfast, alongside soup, or as toast and sandwiches. In Türkiye, it may be served with cheese, olives, eggs and vegetables; elsewhere, use it much as you would other hearty whole-grain breads. It provides fibre and makes a satisfying base for a meal. Pair it with vegetables and a protein-rich topping for a balanced, filling plate.
How Nutritious Is Unsweetened einkorn bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened einkorn bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened einkorn bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.