Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Unsweetened einkorn bread Calories

Unsweetened, high-fiber, ancient wheat, low glycemic

CALORIES

220kcal

45medium

POTASSIUM

120mg

FIBER

5.5g

Unsweetened einkorn bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

5.5g

Unsweetened einkorn bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

400mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Unsweetened einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened einkorn bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened einkorn bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Unsweetened einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Unsweetened einkorn bread — Frequently Asked Questions

How many calories are in unsweetened einkorn bread?

Unsweetened einkorn bread provides 220 calories per 100 g. That serving also contains 8.5 g of protein, 41 g of carbohydrates, and 5.5 g of fiber.

Is unsweetened einkorn bread good for a vegan diet?

Yes, unsweetened einkorn bread is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Unsweetened einkorn bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.