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Unsweetened drinkable quark Calories
High-protein unsweetened fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Unsweetened drinkable quark (250 g) has 168 calories. That works out to 67 calories per 100 g. It contains 10.3 g of carbs, 22 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Unsweetened drinkable quark Nutrition Facts
Selected: 1 bottle (small) · 250 g
168
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
22g
· 44% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 54% · Fat 21%
Unsweetened drinkable quark nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Unsweetened drinkable quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 168 kcal |
| 100 g | 100 g | 67 kcal |
| ½ bottle (half) | 125 g | 84 kcal |
| 1 serving (small) | 150 g | 101 kcal |
| 1 bottle (mini) | 180 g | 121 kcal |
| 1 cup (medium) | 200 g | 134 kcal |
| 1 cup (large) | 250 g | 168 kcal |
| 1 serving (large) | 300 g | 201 kcal |
| 1 bottle (medium) | 330 g | 221 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Unsweetened drinkable quark
What is unsweetened drinkable quark?
Unsweetened drinkable quark is a fermented dairy product made from quark, a fresh cultured cheese, in a thinner, pourable form. “Unsweetened” generally means no sweetener has been added; it does not necessarily mean the drink contains no naturally occurring milk sugar.
Is unsweetened drinkable quark the same as kefir?
No, unsweetened drinkable quark is not kefir. Both are fermented dairy products, but quark is a fresh cheese, while kefir is made with kefir cultures and is often tangier and lightly fizzy.
What does unsweetened drinkable quark taste like?
Unsweetened drinkable quark usually tastes mild, creamy, and slightly tangy. Without added sweetener it is not as sweet as flavored dairy drinks, and the degree of sourness can vary between products.
How do you drink unsweetened drinkable quark?
You can drink unsweetened drinkable quark straight or blend it with fruit for a smoothie. It also works stirred into oats; adding fruit can make it sweeter, while oats will make the mixture thicker.
Can unsweetened drinkable quark replace yogurt in recipes?
Yes, unsweetened drinkable quark can replace yogurt in smoothies, dressings, and some sauces. Its thinner consistency may make a recipe runnier, so add it gradually; it is less suitable where thick yogurt is needed to hold its shape.
Can you make unsweetened drinkable quark at home?
Yes, you can make a quark-style product at home by culturing milk and draining it to a fresh-cheese consistency, then thinning it with milk. The result may differ from commercial drinkable quark in texture and cultures.
How should you store unsweetened drinkable quark after opening?
Keep unsweetened drinkable quark refrigerated after opening and use it promptly. Once opened, it is exposed to air and potential contamination; do not leave it at room temperature for extended periods, and discard it if it shows signs of spoilage.
Does unsweetened drinkable quark contain lactose?
Yes, unsweetened drinkable quark generally contains lactose from milk. Fermentation may reduce some lactose, but that does not make it reliably suitable for everyone with lactose intolerance; individual tolerance varies.
Is unsweetened drinkable quark sugar-free?
Not necessarily. “Unsweetened” generally means that sugar or another sweetener has not been added, but milk naturally contains lactose, which may remain in the finished quark. So the drink may contain naturally occurring sugars.
Can unsweetened drinkable quark help with weight loss?
It may help you feel fuller as part of a meal or snack because it is a protein-rich dairy drink, but it does not cause weight loss on its own. Choosing it instead of a sweetened drink can be a useful swap.
Unsweetened drinkable quark Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
35µg · 23% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Unsweetened drinkable quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened drinkable quark
To burn the 168 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened drinkable quark?
Unsweetened drinkable quark is a pourable version of quark, a fresh cultured dairy product especially familiar in Central and Northern Europe. Made from fermented milk, it has no added sugar and is sold ready to drink. In its home regions it can be served at breakfast or as a quick snack; elsewhere, it fits easily into a breakfast routine or an afternoon bite.
Its flavour is gently tangy and milky, with a thicker texture than milk but a smoother pour than spoonable quark. It is high in protein, making it a filling choice when you want something simple between meals. Pair it with fruit or oats, or blend it into a smoothie; fresh fruit adds sweetness without needing a sweetener.
How Nutritious Is Unsweetened drinkable quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened drinkable quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened drinkable quark Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened drinkable quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened drinkable quark Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.