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●Low GI

Unsweetened drinkable quark Calories

High-protein unsweetened fermented dairy drink

CALORIES

67kcal

27low

POTASSIUM

150mg

FIBER

Unsweetened drinkable quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 25%

Protein

8.8g

· 54%

Fat

1.5g

· 21%

Fiber

Unsweetened drinkable quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Unsweetened drinkable quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened drinkable quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened drinkable quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened drinkable quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened drinkable quark Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened drinkable quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsweetened drinkable quark — Frequently Asked Questions

How many calories and how much protein are in unsweetened drinkable quark?

Per 100g, it provides 67 calories and 8.8g of protein. It also contains 4.1g carbs and 1.5g fat.

Is unsweetened drinkable quark good for low-glycemic or gluten-free diets?

It has a low glycemic index of 27 and is listed as gluten-free. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Unsweetened drinkable quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.