🥥
Unsweetened dried coconut Calories
High in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened dried coconut Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Unsweetened dried coconut Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
206mg · 29% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Unsweetened dried coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened dried coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened dried coconut Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened dried coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened dried coconut Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Unsweetened dried coconut
Unsweetened dried coconut — Frequently Asked Questions
How many calories are in unsweetened dried coconut?
Unsweetened dried coconut contains 660 calories per 100 g. It is energy-dense, with 64.5 g of fat per 100 g.
Is unsweetened dried coconut low glycemic?
Yes. Unsweetened dried coconut has a glycemic index of 45 and provides 16.3 g of fiber per 100 g.
Have another question about Unsweetened dried coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.