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Unsweetened date hazelnut butter with cocoa Calories
Unsweetened date hazelnut butter with cocoa
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened date hazelnut butter with cocoa (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 6.5 g of carbs, 1.3 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Unsweetened date hazelnut butter with cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
74
KCAL / 18G
Carbs
6.5g
· 2% DV
Protein
1.3g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Unsweetened date hazelnut butter with cocoa nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened date hazelnut butter with cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 74 kcal |
| 1 teaspoon (small) | 6 g | 25 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 2 tablespoon (large) | 36 g | 148 kcal |
| 1 piece (medium) | 40 g | 164 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Unsweetened date hazelnut butter with cocoa
What does unsweetened date hazelnut butter with cocoa taste like?
Unsweetened date hazelnut butter with cocoa tastes nutty, chocolatey, and naturally sweet from the dates. It is usually less sugary than conventional chocolate-hazelnut spreads, so the cocoa and hazelnut flavors may come through more clearly.
Can unsweetened date hazelnut butter with cocoa replace chocolate spread?
Yes, unsweetened date hazelnut butter with cocoa can replace chocolate spread on toast or in sandwiches. Its sweetness comes from dates rather than added sugar, so it may taste less sweet and have a thicker texture.
How can I use unsweetened date hazelnut butter with cocoa in smoothies?
Blend a spoonful of unsweetened date hazelnut butter with cocoa into a smoothie with milk or a plant-based drink and a banana. Taste before adding another sweetener, since the dates already contribute sweetness.
Does unsweetened date hazelnut butter with cocoa need stirring?
It may need stirring if natural hazelnut oil rises to the surface. Mix it thoroughly with a clean spoon before serving; separation can happen in nut butters and does not by itself mean the spread has spoiled.
Can unsweetened date hazelnut butter with cocoa be used in baking?
Yes, unsweetened date hazelnut butter with cocoa works in brownies, cookies, and fillings. It adds nut fat and date sweetness, so adjust the recipe’s other fats and sweeteners rather than swapping it for flour or sugar in equal amounts.
How long does unsweetened date hazelnut butter with cocoa last after opening?
There is no reliable single shelf-life for every jar of unsweetened date hazelnut butter with cocoa. Follow the package’s storage and use-by guidance, close the lid tightly, and always use a clean, dry utensil.
Can unsweetened date hazelnut butter with cocoa help with weight loss?
It can fit into a weight-loss eating plan, but it is easy to spread generously because it is rich and sweet-tasting. A measured spoonful on fruit or whole-grain toast can make a more deliberate snack than eating from the jar.
Is unsweetened date hazelnut butter with cocoa suitable for children?
Yes, older children can eat unsweetened date hazelnut butter with cocoa if they tolerate hazelnuts. For young children, serve it thinly spread or mixed into food rather than as a thick spoonful, which can be difficult to swallow.
Can you make unsweetened date hazelnut butter with cocoa at home?
Yes, blend roasted hazelnuts until creamy, then add soft dates and cocoa and blend again. Homemade batches lack the commercial jar’s storage guidance, so refrigerate them and use a clean spoon.
Does unsweetened date hazelnut butter with cocoa contain added sugar?
No, “unsweetened” indicates that sugar has not been added, while the dates still contribute naturally occurring sugars. If you are avoiding all sugars rather than added sugar specifically, this spread is not sugar-free.
Unsweetened date hazelnut butter with cocoa Vitamins & Minerals
Vitamins
Vitamin E
1.22mg · 8% DV
Biotin
1.3µg · 4% DV
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.31mg · 13% DV
Phosphorus
38mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
97mg · 3% DV
Sodium
0.36mg · 0% DV
Unsweetened date hazelnut butter with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened date hazelnut butter with cocoa
To burn the 74 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened date hazelnut butter with cocoa?
Unsweetened date hazelnut butter with cocoa is a spread made by blending hazelnuts, dates and cocoa. It has no added sugar, but dates supply natural sweetness, so it is not sugar-free. The texture can range from smooth to slightly coarse, depending on how finely the nuts are ground.
Its roasted, nutty flavour is balanced by cocoa’s gentle bitterness and the dates’ sweetness. Spread it on toast, stir a little into porridge or yoghurt, or serve it with sliced fruit for breakfast or a snack. It is energy-dense, with some fibre (7.8 g per 100 g). For a lighter snack, use a thin layer and pair it with fresh fruit.
How Nutritious Is Unsweetened date hazelnut butter with cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened date hazelnut butter with cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened date hazelnut butter with cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened date hazelnut butter with cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened date hazelnut butter with cocoa Fat Profile
SATURATED
0.38g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.