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Unsweetened date hazelnut butter with cocoa Calories
Unsweetened date hazelnut butter with cocoa
CALORIES
GI
POTASSIUM
FIBER
Unsweetened date hazelnut butter with cocoa Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
36g
· 35%
Protein
7.2g
· 7%
Fat
27g
· 58%
Fiber
7.8g
Unsweetened date hazelnut butter with cocoa Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
7.2µg · 24% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Unsweetened date hazelnut butter with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened date hazelnut butter with cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened date hazelnut butter with cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened date hazelnut butter with cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened date hazelnut butter with cocoa Fat Profile
SATURATED
2.1g
MONOUNSATURATED
20.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Unsweetened date hazelnut butter with cocoa
Unsweetened date hazelnut butter with cocoa — Frequently Asked Questions
How many calories are in unsweetened date hazelnut butter with cocoa?
Unsweetened date hazelnut butter with cocoa provides 410 calories per 100 g. Per 100 g, it also contains 27 g of fat, 36 g of carbohydrates, and 7.2 g of protein.
Is unsweetened date hazelnut butter with cocoa vegan and gluten-free?
Yes, it is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns; however, it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.