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Unsweetened Dark Hazelnut Butter Calories
High healthy fats, protein, no sugar, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened Dark Hazelnut Butter (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 1.1 g of carbs, 2.2 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsweetened Dark Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
2.2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 10% · Fat 85%
Unsweetened Dark Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened Dark Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 tablespoon (small) | 10 g | 62 kcal |
| 1 slice (thick) | 20 g | 124 kcal |
| 1 tablespoon (thick) | 20 g | 124 kcal |
| 1 piece (medium) | 25 g | 155 kcal |
| 2 tablespoon (large) | 30 g | 186 kcal |
| 1 serving (large) | 40 g | 248 kcal |
| 100 g | 100 g | 620 kcal |
| 1 pack (jumbo) | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Unsweetened Dark Hazelnut Butter
What is Unsweetened Dark Hazelnut Butter made of?
Unsweetened Dark Hazelnut Butter is generally made from ground hazelnuts with cocoa or another ingredient that gives it a dark, bitter-chocolate flavor. Recipes vary: some contain only nuts and cocoa, while others include added oils or non-sugar sweeteners.
How is Unsweetened Dark Hazelnut Butter different from Nutella?
Unsweetened Dark Hazelnut Butter is typically less sweet and has a stronger roasted-hazelnut or cocoa taste than Nutella. Nutella is a sweetened chocolate-hazelnut spread; the precise difference in ingredients depends on the particular butter and brand.
Can you use Unsweetened Dark Hazelnut Butter in smoothies?
Yes, Unsweetened Dark Hazelnut Butter blends well into smoothies and adds a roasted, cocoa-like flavor. It pairs especially well with banana, oats, or milk alternatives; blend it thoroughly so the thick butter does not cling to the sides of the glass.
Why does Unsweetened Dark Hazelnut Butter taste bitter?
Unsweetened Dark Hazelnut Butter can taste bitter because it has little or no added sugar to balance the cocoa and roasted-nut flavors. The intensity varies with the cocoa content and roasting, so mixing it with fruit or porridge can soften the taste.
Does Unsweetened Dark Hazelnut Butter need to be refrigerated?
Usually, Unsweetened Dark Hazelnut Butter can be kept tightly sealed in a cool, dry cupboard, unless its package directs otherwise. Refrigeration can make it firmer and harder to spread. Always use a clean, dry utensil to keep moisture and crumbs out.
Can Unsweetened Dark Hazelnut Butter be used in baking?
Yes, Unsweetened Dark Hazelnut Butter works in brownies, cookies, and other baked goods as a source of hazelnut and cocoa flavor. It does not provide much sweetness, so a recipe designed for a sweetened chocolate spread may need its sweetener adjusted.
Is the oil separating in Unsweetened Dark Hazelnut Butter a sign it has gone bad?
No, a layer of oil on Unsweetened Dark Hazelnut Butter is usually natural separation, not spoilage. Stir it back in before serving. Discard the product if it develops an unusual smell, visible mold, or another clear sign of spoilage.
Can Unsweetened Dark Hazelnut Butter replace peanut butter in recipes?
Often, yes: Unsweetened Dark Hazelnut Butter can replace peanut butter in smoothies, sauces, and many baked recipes. Its cocoa flavor and usually looser or firmer texture can change the result, so adjust the liquid or sweetness if the recipe needs it.
Is Unsweetened Dark Hazelnut Butter a good choice for people with diabetes?
It may be an option for someone with diabetes when it has no added sugar, but recipes and serving sizes vary. Its carbohydrates and any sweeteners still matter for meal planning; discuss it with your clinician or dietitian if you need advice tailored to your treatment.
How can you make Unsweetened Dark Hazelnut Butter taste sweeter without adding sugar?
Mix Unsweetened Dark Hazelnut Butter with mashed ripe banana, applesauce, or naturally sweet fruit to make its flavor seem sweeter without adding table sugar. Stir in a little at a time, since fruit also changes the spread's texture and how it keeps.
Unsweetened Dark Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
2.4µg · 8% DV
B1
0.05mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.47mg · 20% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.75mg · 0% DV
Unsweetened Dark Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Dark Hazelnut Butter
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Dark Hazelnut Butter?
Unsweetened Dark Hazelnut Butter is a thick spread made by grinding hazelnuts, with no added sugar. Its deep, slightly bitter flavour lets the toasted, nutty character come through rather than tasting like a sweet dessert spread. The exact ingredients and texture can vary by maker.
Spread it on toast, stir it into porridge or yogurt, or add a spoonful to smoothies and baking. It also pairs well with banana, pear and dark chocolate. It is rich in fat, with some protein and fibre, so a small serving brings plenty of flavour and richness. For a lighter snack, use a thin layer on fruit or whole-grain toast.
How Nutritious Is Unsweetened Dark Hazelnut Butter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Dark Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Dark Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Dark Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Dark Hazelnut Butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.83g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.