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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened Dark Hazelnut Butter Calories

High healthy fats, protein, no sugar, antioxidant source

CALORIES

620kcal

15low

POTASSIUM

680mg

FIBER

9.5g

Unsweetened Dark Hazelnut Butter Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

7.5g

· 5%

Protein

14.5g

· 9%

Fat

58.5g

· 86%

Fiber

9.5g

Unsweetened Dark Hazelnut Butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

16µg · 53% DV

0.35mg · 29% DV

Folate

90µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

290mg · 41% DV

Magnesium

170mg · 40% DV

Unsweetened Dark Hazelnut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Dark Hazelnut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Dark Hazelnut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Dark Hazelnut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened Dark Hazelnut Butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.5g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Unsweetened Dark Hazelnut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened Dark Hazelnut Butter — Frequently Asked Questions

How many calories are in unsweetened dark hazelnut butter?

Unsweetened dark hazelnut butter contains 620 calories per 100 g. It also provides 14.5 g of protein, 58.5 g of fat, and 9.5 g of fiber per 100 g.

Is unsweetened dark hazelnut butter keto-friendly?

Yes, it is compatible with a keto diet. It contains 7.5 g of carbohydrates per 100 g and has a glycemic index of 15; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.