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Unsweetened cornelian cherry juice Calories
Rich in vitamin C, unsweetened, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cornelian cherry juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.1g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Unsweetened cornelian cherry juice Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Unsweetened cornelian cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cornelian cherry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cornelian cherry juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cornelian cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cornelian cherry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened cornelian cherry juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.