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A thick, smooth, glossy pale-ivory liquid sits in a small bowl, with a creamy surface and softly pooled edges.
●Low GI

Unsweetened condensed milk Calories

Concentrated milk product, source of protein and calcium

CALORIES · 100 G

134kcal

GI

32low

POTASSIUM · 100 G

303mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Unsweetened condensed milk (30 g) has 40 calories. That works out to 134 calories per 100 g. It contains 3 g of carbs, 2 g of protein, 2.3 g of fat and 0 g of fiber. Its 60.9 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Unsweetened condensed milk Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

40

KCAL / 30G

Carbs

3g

· 1% DV

Protein

2g

· 4% DV

Fat

2.3g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 20% · Fat 51%

Unsweetened condensed milk nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories40 kcal
Total fat2.3 g3%
Saturated fat1.44 g7%
Trans fat0.09 g
Sodium29 mg1%
Total carbohydrate3 g1%
Fiber0 g0%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Unsweetened condensed milk?

ServingAmountCalories
2 tablespoon (medium)30 g40 kcal
1 teaspoon (small)5 g7 kcal
1 tablespoon (small)15 g20 kcal
1 serving (medium)45 g60 kcal
4 tablespoon (large)60 g80 kcal
0.25 cup (quarter)60 g80 kcal
100 g100 g134 kcal
½ cup (half)120 g161 kcal
1 cup (whole)240 g322 kcal

Calculated from 134 calories per 100 g.

Frequently Asked Questions About Unsweetened condensed milk

What is unsweetened condensed milk?

Unsweetened condensed milk is milk with some of its water removed, making it more concentrated than fresh milk. Unlike sweetened condensed milk, it has no added sugar and is used to add a milky flavor and body to recipes.

Is unsweetened condensed milk the same as evaporated milk?

Yes, the terms usually refer to the same product: milk concentrated by removing water, with no sugar added. Recipes often call it evaporated milk, so check the package if a recipe specifies a particular product.

What is the difference between unsweetened condensed milk and sweetened condensed milk?

Sweetened condensed milk contains added sugar; unsweetened condensed milk does not. They are not interchangeable in equal amounts in most recipes, because the sweetness and consistency of the finished dish will change.

Can you put unsweetened condensed milk in coffee?

Yes, you can add unsweetened condensed milk to coffee. It makes the drink creamier and adds a concentrated milky taste, but it will not sweeten the coffee; add sweetener separately if you want it.

Can you use unsweetened condensed milk instead of regular milk?

Yes, but it is more concentrated, so using it in the same amount can make a dish richer and thicker. For a closer match to regular milk, dilute it with water before adding it to drinks or recipes.

Can unsweetened condensed milk replace cream in recipes?

It can replace cream in some soups, sauces, and baked dishes, but the result will be less rich. It does not whip like whipping cream, so it will not work where a recipe needs whipped cream or a stable, airy topping.

What can you make with unsweetened condensed milk?

You can use unsweetened condensed milk in creamy soups, sauces, casseroles, baked goods, and milk-based desserts. Its concentrated texture adds body, while its lack of added sugar makes it useful in savory recipes as well.

How should you store unsweetened condensed milk after opening?

After opening, transfer unsweetened condensed milk to a covered container or seal its original package, then refrigerate it. Use a clean utensil each time and follow the package directions for how soon to use the leftovers.

Can you freeze unsweetened condensed milk?

Yes, but its texture may become grainy or separate after thawing. Thaw it in the refrigerator and stir or whisk it well before use; it may be less suitable for recipes that depend on a perfectly smooth texture.

Can you dilute unsweetened condensed milk to make regular milk?

Yes, adding water makes unsweetened condensed milk less concentrated and closer in texture to regular milk. Add the water gradually and adjust to taste, since the exact dilution needed can vary by product and intended use.

Unsweetened condensed milk Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

B12

0.12µg · 5% DV

B5

0.21mg · 4% DV

Biotin

0.75µg · 3% DV

Minerals

Phosphorus

61mg · 9% DV

Calcium

78mg · 8% DV

Potassium ⭐

91mg · 3% DV

Iodine

3.6µg · 2% DV

Sodium

29mg · 1% DV

Unsweetened condensed milk Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened condensed milk

To burn the 40 calories in 2 tablespoon (medium) (30 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened condensed milk?

Unsweetened condensed milk is made by removing some of the water from milk, leaving a thicker product with no added sugar. It still contains the milk’s natural lactose, so its flavour is gently sweet, rich and milky. It is less familiar in everyday cooking than sweetened condensed milk, but you can stir it into coffee or use it to add creaminess to desserts, soups and sauces.

It provides protein and calcium in a more concentrated form than regular milk; 100 g contains 6.8 g of protein and 134 kcal. Use a little at a time in drinks or recipes, and refrigerate any opened portion.

How Nutritious Is Unsweetened condensed milk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened condensed milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened condensed milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened condensed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened condensed milk Fat Profile

SATURATED

1.44g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.