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Unsweetened cashew butter Calories
No added sugar, energy-dense, rich in healthy fats and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened cashew butter (16 g) has 94 calories. That works out to 587 calories per 100 g. It contains 4.8 g of carbs, 2.8 g of protein, 7.9 g of fat and 0.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened cashew butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
4.8g
· 2% DV
Protein
2.8g
· 6% DV
Fat
7.9g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 11% · Fat 70%
Unsweetened cashew butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened cashew butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (medium) | 5 g | 29 kcal |
| 1 serving (small) | 20 g | 117 kcal |
| 1 piece (small) | 25 g | 147 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 piece (medium) | 40 g | 235 kcal |
| 1 serving (large) | 45 g | 264 kcal |
| 100 g | 100 g | 587 kcal |
Calculated from 587 calories per 100 g.
Frequently Asked Questions About Unsweetened cashew butter
How do you use unsweetened cashew butter?
Spread unsweetened cashew butter on toast, stir it into oatmeal, or blend it into smoothies. It also pairs well with apple or banana slices. Its creamy, mild flavor works in both sweet dishes and savory sauces.
How do you make unsweetened cashew butter at home?
To make unsweetened cashew butter, blend roasted or raw cashews in a powerful food processor, stopping to scrape down the sides. Keep blending until smooth; adding water can make the mixture harder to store and change its texture.
What does unsweetened cashew butter taste like?
Unsweetened cashew butter tastes mild, creamy, and gently nutty, with a naturally sweet impression even when no sugar is added. Roasting the cashews gives it a deeper, toastier flavor than using raw cashews.
Why does oil separate in unsweetened cashew butter?
Oil can rise to the top of unsweetened cashew butter because the cashews’ natural fat separates from the solids. This is usually normal, not a sign of spoilage; stir it thoroughly from the bottom before serving.
Is unsweetened cashew butter healthier than peanut butter?
Unsweetened cashew butter is not automatically healthier than peanut butter; they have different flavors and nutrient profiles. Choose cashew butter for its mild, creamy taste or when it suits a particular recipe, rather than assuming one is universally better.
Can you replace peanut butter with unsweetened cashew butter in recipes?
Yes, unsweetened cashew butter can replace peanut butter in many recipes, including smoothies, porridge, and baking. The result will taste milder and less distinctly roasted, and the texture may vary slightly between brands.
Should unsweetened cashew butter be refrigerated after opening?
Store unsweetened cashew butter tightly closed in a cool, dark place, and follow the storage directions on its label. Refrigeration can help preserve freshness, especially in a warm kitchen, but it also makes the spread firmer.
What can you make with unsweetened cashew butter besides toast?
Unsweetened cashew butter works in smoothies, oatmeal, energy bites, creamy sauces, and soups. For a quick savory sauce, thin it with water and add lemon juice; its mild flavor also blends easily into fruit-based snacks.
Does unsweetened cashew butter contain added sugar?
Unsweetened cashew butter has no sugar added, but cashews naturally contain sugars. “Unsweetened” does not necessarily mean sugar-free, so look at the ingredients and nutrition information if you need to know what is in a particular jar.
Can unsweetened cashew butter make you gain weight?
Unsweetened cashew butter does not cause weight gain by itself, but it is energy-dense, so generous servings can add substantial energy to a meal. Use an amount that fits your needs, especially when adding it to other calorie-rich foods.
Unsweetened cashew butter Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B1
0.07mg · 6% DV
Vitamin K
5.46µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.35mg · 39% DV
Phosphorus
95mg · 14% DV
Manganese
0.27mg · 12% DV
Magnesium
47mg · 11% DV
Potassium ⭐
106mg · 3% DV
Sodium
1.92mg · 0% DV
Unsweetened cashew butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened cashew butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened cashew butter?
Unsweetened cashew butter is made by grinding cashews into a smooth or slightly textured spread, with no sugar added. It has a mild, naturally sweet flavour and a rich, creamy texture. In places where nut butters are common, it is spread on toast, stirred into porridge or smoothies, and used in baking or sauces; it also pairs well with sliced banana or apple.
It is energy-dense and rich in fats, with some protein and magnesium. A spoonful can add richness to breakfast or a snack, so a modest serving is often enough. For a lighter use, thin it with a little water or stir a small amount into oats rather than spreading it thickly.
How Nutritious Is Unsweetened cashew butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened cashew butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cashew butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened cashew butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened cashew butter Fat Profile
SATURATED
1.57g
MONOUNSATURATED
4.64g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.