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Unsweetened brown rice cakes Calories
A light, crisp snack made from brown rice with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unsweetened brown rice cakes (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Unsweetened brown rice cakes Nutrition Facts
Selected: 1 piece (medium) · 9 g
35
KCAL / 9G
Carbs
7.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Unsweetened brown rice cakes nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Unsweetened brown rice cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 35 kcal |
| 2 piece (medium) | 18 g | 70 kcal |
| 1 serving (small) | 18 g | 70 kcal |
| 3 piece (medium) | 27 g | 104 kcal |
| 1 serving (medium) | 27 g | 104 kcal |
| 1 ounce (medium) | 28.4 g | 110 kcal |
| 1 serving (large) | 36 g | 139 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Unsweetened brown rice cakes
Are unsweetened brown rice cakes healthy?
They can be a convenient snack, especially when you want something crisp without added sugar. However, they are light and not very filling on their own; pair them with a protein-rich topping such as nut butter, hummus, or cottage cheese.
Are unsweetened brown rice cakes good for weight loss?
They can fit into a weight-loss eating plan, but they do not cause weight loss by themselves. Their airy texture makes them easy to eat quickly, so adding a filling topping can make a snack more satisfying.
What can you put on unsweetened brown rice cakes?
Try avocado, hummus, cottage cheese, nut butter, or sliced banana on unsweetened brown rice cakes. Their mild flavor works with both savory and sweet toppings; add watery ingredients just before eating so the cake stays crisp.
How are unsweetened brown rice cakes made?
Unsweetened brown rice cakes are typically made by heating and pressing brown rice grains until they puff and bind together. Recipes vary by brand, so check the ingredient list if you want to know whether the product contains anything besides rice.
Do unsweetened brown rice cakes raise blood sugar?
They can raise blood sugar quickly because puffed rice is easy to digest. If you have diabetes, eating an unsweetened brown rice cake with a protein-rich topping rather than by itself may help make the snack more balanced.
Are unsweetened brown rice cakes filling?
Not usually on their own. They are light and crisp, so hunger may return sooner than after a snack with more protein; pair them with hummus, cheese, or nut butter to make them more satisfying.
How should you store unsweetened brown rice cakes after opening?
Keep unsweetened brown rice cakes in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crisp texture, so avoid leaving the package open or storing it somewhere steamy.
Can unsweetened brown rice cakes replace bread?
They can replace bread for some toppings or quick snacks, but they are more fragile and less substantial than a slice of bread. Use them for foods that do not need a sturdy base, and add a filling topping if they are part of a meal.
Are unsweetened brown rice cakes safe for babies?
They may be offered only when a baby is developmentally ready for solid foods and can manage the dry, crisp texture safely. Stay with the baby while eating, and ask a pediatric health professional if you are unsure about suitable textures.
Can unsweetened brown rice cakes contain arsenic?
Yes, rice can contain small amounts of naturally occurring inorganic arsenic, and brown rice may retain more than white rice because its outer layers remain. Eating a varied diet rather than relying on rice products as a daily staple helps limit repeated exposure.
Unsweetened brown rice cakes Vitamins & Minerals
Vitamins
B3
0.46mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
25mg · 4% DV
Selenium
1.35µg · 2% DV
Magnesium
9.9mg · 2% DV
Potassium ⭐
21mg · 1% DV
Sodium
0.45mg · 0% DV
Unsweetened brown rice cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened brown rice cakes
To burn the 35 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened brown rice cakes?
Unsweetened brown rice cakes are light, crisp rounds made by puffing brown rice, with no sugar added. Their mild flavour makes them easy to eat plain or use as a base for toppings.
They’re commonly enjoyed as a quick snack or at breakfast, topped with nut butter, avocado, cheese or fruit; they also travel well in a lunchbox. They’re mainly a source of carbohydrates, with some fibre, and one medium cake is about 9 g. Add a protein-rich topping, such as hummus or yoghurt, to make a more filling snack.
How Nutritious Is Unsweetened brown rice cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened brown rice cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened brown rice cakes Contain Allergens?
No known major allergens
Which Diets Is Unsweetened brown rice cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened brown rice cakes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.