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Unsweetened Blueberry Hazelnut Spread Calories
No added sugar, hazelnut-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened Blueberry Hazelnut Spread (15 g) has 80 calories. That works out to 535 calories per 100 g. It contains 3.5 g of carbs, 1.9 g of protein, 6.5 g of fat and 1.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened Blueberry Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
3.5g
· 1% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 9% · Fat 74%
Unsweetened Blueberry Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened Blueberry Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 2 teaspoon (double) | 10 g | 54 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 2 tablespoon (double) | 30 g | 161 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 1 serving (extra large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Unsweetened Blueberry Hazelnut Spread
What is unsweetened blueberry hazelnut spread made of?
Unsweetened blueberry hazelnut spread is a nut-based spread that combines hazelnuts with blueberries; recipes may include other ingredients too. “Unsweetened” means no sugar has been added, not that the blueberries contribute no naturally occurring sugars.
How do you eat unsweetened blueberry hazelnut spread?
Spread unsweetened blueberry hazelnut spread on toast, stir it into oatmeal, or serve it with apple slices. Its nutty, fruity flavor also works in plain yogurt or as a topping for pancakes.
Is unsweetened blueberry hazelnut spread good for weight loss?
Unsweetened blueberry hazelnut spread can fit into a weight-loss eating plan, but it is a concentrated, filling food. Use a modest amount on toast or in oatmeal rather than treating it as a low-energy fruit spread.
How do you make unsweetened blueberry hazelnut spread at home?
Blend roasted hazelnuts until smooth, then add blueberries and blend again to make unsweetened blueberry hazelnut spread. Fresh berries make a softer, more perishable spread; dried blueberries give a thicker texture and a more concentrated fruit flavor.
How should you store unsweetened blueberry hazelnut spread after opening?
Keep unsweetened blueberry hazelnut spread tightly closed in a cool, dry place, or refrigerate it if the package instructs you to. Use a clean, dry spoon each time, since introducing moisture can shorten the spread’s keeping quality.
Does unsweetened blueberry hazelnut spread need to be refrigerated?
Unsweetened blueberry hazelnut spread does not always need refrigeration; storage directions depend on the product’s formulation. Refrigeration can make it firmer, so follow the package directions and keep it away from heat and direct sunlight.
Can you use unsweetened blueberry hazelnut spread in baking?
Yes, unsweetened blueberry hazelnut spread can add hazelnut richness and blueberry flavor to cookies, muffins, or energy bites. Because it brings both fat and fruit to a recipe, you may need to adjust other ingredients to keep the texture balanced.
What is the difference between unsweetened blueberry hazelnut spread and hazelnut butter?
Unsweetened blueberry hazelnut spread includes blueberries as well as hazelnuts, so it tastes fruitier and may have a softer or less uniform texture than plain hazelnut butter. It is not automatically free of naturally occurring sugars just because no sugar is added.
Can people with diabetes eat unsweetened blueberry hazelnut spread?
People with diabetes may be able to include unsweetened blueberry hazelnut spread, but its carbohydrates and the blueberries’ natural sugars can affect blood glucose. A doctor or dietitian can help match the portion to your medication and meal plan.
Can babies eat unsweetened blueberry hazelnut spread?
Babies who are ready for solid foods may be offered a very thin layer of smooth unsweetened blueberry hazelnut spread mixed into food, rather than a sticky spoonful. Hazelnut is a tree-nut allergen, so ask your child’s clinician about introducing it if your baby has allergy risks.
Unsweetened Blueberry Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
Biotin
2.7µg · 9% DV
B1
0.07mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.2mg · 22% DV
Magnesium
28mg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
97mg · 3% DV
Sodium
1.2mg · 0% DV
Unsweetened Blueberry Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Blueberry Hazelnut Spread
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Blueberry Hazelnut Spread?
Unsweetened Blueberry Hazelnut Spread combines ground hazelnuts with blueberries, without added sugar. The nutty, roasted flavour of hazelnuts meets the fruit’s gentle tartness; the texture may be smooth or slightly coarse depending on the recipe. It works as a spread, but can also be stirred into other foods.
Try it on toast, spooned over porridge or plain yoghurt, or paired with apple or banana slices. It is energy-dense, with most of its calories coming from fat, and also provides some protein and fibre. “Unsweetened” means no sugar has been added, not that the blueberries contain no naturally occurring sugars. For a lighter snack, use a thin layer and serve it with fresh fruit or yoghurt.
How Nutritious Is Unsweetened Blueberry Hazelnut Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Blueberry Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Blueberry Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Blueberry Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Blueberry Hazelnut Spread Fat Profile
SATURATED
0.51g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.