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Unsweetened black mulberry smoothie Calories
No-added-sugar fruit smoothie with vitamin C and anthocyanins
CALORIES
GI
POTASSIUM
FIBER
Unsweetened black mulberry smoothie Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.1g
· 88%
Protein
0.9g
· 7%
Fat
0.3g
· 5%
Fiber
1.8g
Unsweetened black mulberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B2
0.1mg · 8% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
38mg · 5% DV
Unsweetened black mulberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened black mulberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened black mulberry smoothie Contain Allergens?
No known major allergens
Which Diets Is Unsweetened black mulberry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened black mulberry smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Unsweetened black mulberry smoothie
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Nutrition data compiled from USDA FoodData Central and scientific sources.